Soup, cream of vegetable, dry, powder
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cream of vegetable, dry, powder contains 446 calories per 18g, according to the USDA FoodData Central database. It provides 8.0g of protein, 24.1g of fat, and 52.1g of carbohydrates. Dietary fiber: 3.0g.
Values per 18g
Macro Breakdown
446
Calories per 100g
8.0g
Protein
24.1g
Total Fat
52.1g
Carbs
3.0g
Fiber
17.5g
Sugar
3857mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.1 G | 0% |
| Energy | 446.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 8.0 G | 0% |
| Total Sugars | 17.5 G | — |
| Total lipid (fat) | 24.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 12.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1866.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 58.0 MG | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 5.2 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 16.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 32.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 408.0 MG | 9% |
| Sodium, Na | 3857.0 MG | 168% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2820.0 UG | — |
| Carotene, beta | 5620.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 334.0 UG | — |
| Lycopene | 2.0 UG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.7 UG | — |
| Vitamin A, IU | 11996 IU | — |
| Vitamin A, RAE | 600.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 6.0 G | 0% |
| Fatty acids, total monounsaturated | 10.7 G | — |
| Fatty acids, total polyunsaturated | 6.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.9 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 920.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, cream of vegetable, dry, powder? ▼
Soup, cream of vegetable, dry, powder contains 446 calories per 100g. It has 8.0g of protein, 24.1g of fat, and 52.1g of carbohydrates.
What are the macros in Soup, cream of vegetable, dry, powder? ▼
Per 100g, Soup, cream of vegetable, dry, powder has 8.0g protein (7% of calories), 24.1g fat, and 52.1g carbs. Fiber: 3.0g. Sugar: 17.5g.
How much sodium is in Soup, cream of vegetable, dry, powder? ▼
Soup, cream of vegetable, dry, powder contains 3857mg of sodium per 100g, which is 168% of the recommended daily limit (2,300mg).