Soup, beef and vegetables, canned, ready-to-serve

USDA Standard Reference Soups, Sauces, and Gravies

Soup, beef and vegetables, canned, ready-to-serve contains 48 calories per 250g, according to the USDA FoodData Central database. It provides 3.2g of protein, 1.2g of fat, and 6.2g of carbohydrates. Dietary fiber: 1.2g.

Nutrition Facts Serving size 250g Amount per serving Calories 48 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 7mg 2% Sodium 326mg 14% Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 1mcg 5% Calcium 18mg 1% Iron 1mg 3% Potassium 174mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 250g

Macro Breakdown

48
Calories per 100g
P: 3.18gF: 1.16gC: 6.16g
3.2g
Protein
1.2g
Total Fat
6.2g
Carbs
1.2g
Fiber
1.3g
Sugar
326mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.2 G 0%
Energy 48.0 KCAL
Fiber, total dietary 1.2 G 0%
Protein 3.2 G 0%
Total Sugars 1.3 G
Total lipid (fat) 1.2 G 0%
Alcohol, ethyl 0.0 G
Ash 1.3 G
Caffeine 0.0 MG
Energy 200.0 kJ
Fructose 0.3 G
Galactose 0.0 G
Glucose 0.3 G
Lactose 0.0 G
Maltose 0.0 G
Starch 3.1 G
Sucrose 0.6 G
Theobromine 0.0 MG
Water 88.2 G

Vitamins

Nutrient Amount % DV
Betaine 0.9 MG
Choline, total 11.4 MG
Folate, DFE 9.0 UG
Folate, food 9.0 UG
Folate, total 9.0 UG
Folic acid 0.0 UG
Niacin 1.0 MG
Riboflavin 0.0 MG
Thiamin 0.0 MG
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 3.6 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 6.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 18.0 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 174.0 MG 4%
Sodium, Na 326.0 MG 14%
Vitamin D (D2 + D3), International Units 1 IU 5000%
Carotene, alpha 528.0 UG
Carotene, beta 1110.0 UG
Copper, Cu 0.0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 624.0 UG
Magnesium, Mg 10.0 MG
Manganese, Mn 0.1 MG
Phosphorus, P 48.0 MG
Retinol 0.0 UG
Selenium, Se 3.0 UG
Vitamin A, IU 2290 IU
Vitamin A, RAE 115.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0.5 MG
Zinc, Zn 0.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 7.0 MG 2%
Fatty acids, total saturated 0.4 G 0%
Fatty acids, total monounsaturated 0.3 G
Fatty acids, total polyunsaturated 0.3 G
MUFA 16:1 0.0 G
MUFA 18:1 0.3 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 0.3 G
PUFA 18:3 0.0 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.0 G
SFA 16:0 0.2 G
SFA 18:0 0.1 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 119.0 UG

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Frequently Asked Questions

How many calories are in Soup, beef and vegetables, canned, ready-to-serve?
Soup, beef and vegetables, canned, ready-to-serve contains 48 calories per 100g. It has 3.2g of protein, 1.2g of fat, and 6.2g of carbohydrates.
What are the macros in Soup, beef and vegetables, canned, ready-to-serve?
Per 100g, Soup, beef and vegetables, canned, ready-to-serve has 3.2g protein (27% of calories), 1.2g fat, and 6.2g carbs. Fiber: 1.2g. Sugar: 1.3g.
How much sodium is in Soup, beef and vegetables, canned, ready-to-serve?
Soup, beef and vegetables, canned, ready-to-serve contains 326mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 171190). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.