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USDA reference food

Soup, cream of chicken

1 cup of soup, cream of chicken (255 g) has 230 calories, 10g of protein, 14g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707137). It is one of 77 USDA descriptions of soup.

FoodData Central 2707137, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (255g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g34%
Trans Fat not declared
Cholesterol 65mg21%
Sodium 640mg28%
Total Carbohydrate 17g6%
Dietary Fiber 2g8%
Total Sugars 4g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D 0.5mcg3%
Calcium 50mg4%
Iron 1mg6%
Potassium 430mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
4g
more than 35% of 8,218 USDA reference foods
Calories per 100 g
91
more than 26% of reference foods
Fiber per 100 g
0.9g
more than 55% of reference foods

What a portion gives you

Fiber 2g8%
Protein 10g20%
Potassium 430mg9%
Calcium 50mg4%
Iron 1mg6%
Sodium 640mg28%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707137); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin K36 µg in 1 cup (255 g), 30% of the Daily Value
  • Niacin3.3 mg in 1 cup (255 g), 21% of the Daily Value
  • Vitamin A184 µg RAE in 1 cup (255 g), 20% of the Daily Value
  • Vitamin C18 mg in 1 cup (255 g), 20% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (255 g), 18% of the Daily Value
  • Selenium9.7 µg in 1 cup (255 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (255 g), 15% of the Daily Value
  • Thiamin0.2 mg in 1 cup (255 g), 13% of the Daily Value
  • Folate46 µg DFE in 1 cup (255 g), 11% of the Daily Value
  • Copper0.1 mg in 1 cup (255 g), 11% of the Daily Value
  • Phosphorus128 mg in 1 cup (255 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2707137), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 30% carbohydrate, 53% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories91.026%
Protein4.00 g35%
Total fat5.42 g52%
Carbohydrate6.79 g48%
Fiber0.90 g55%
Total sugars1.46 g51%
Sodium251 mg70%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (255 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.2 g4.00 g20%
Total lipid (fat)13.8 g5.42 g18%
Carbohydrate, by difference17.3 g6.79 g6%
Energy232 kcal91.0 kcal
Alcohol, ethyl0 g0 g
Water211 g82.8 g
Total Sugars3.72 g1.46 g
Fiber, total dietary2.29 g0.90 g8%
Cholesterol63.8 mg25.0 mg21%
Fatty acids, total saturated6.88 g2.70 g34%
Fatty acids, total monounsaturated3.35 g1.31 g
Fatty acids, total polyunsaturated1.29 g0.50 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca45.9 mg18.0 mg4%
Iron, Fe1.02 mg0.40 mg6%
Magnesium, Mg33.1 mg13.0 mg8%
Phosphorus, P128 mg50.0 mg10%
Potassium, K426 mg167 mg9%
Sodium, Na640 mg251 mg28%
Zinc, Zn0.79 mg0.31 mg7%
Copper, Cu0.10 mg0.040 mg11%
Selenium, Se9.69 µg3.80 µg18%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol102 µg40.0 µg
Vitamin A, RAE184 µg72.0 µg20%
Carotene, beta864 µg339 µg
Carotene, alpha245 µg96.0 µg
Vitamin E (alpha-tocopherol)0.82 mg0.32 mg5%
Vitamin D (D2 + D3)0.51 µg0.20 µg3%
Cryptoxanthin, beta10.2 µg4.00 µg
Lycopene579 µg227 µg
Lutein + zeaxanthin663 µg260 µg
Vitamin C, total ascorbic acid17.6 mg6.90 mg20%
Thiamin0.16 mg0.063 mg13%
Riboflavin0.19 mg0.076 mg15%
Niacin3.34 mg1.31 mg21%
Vitamin B-60.31 mg0.12 mg18%
Folate, total38.3 µg15.0 µg
Vitamin B-120.076 µg0.030 µg3%
Choline, total41.1 mg16.1 mg7%
Vitamin K (phylloquinone)35.7 µg14.0 µg30%
Folic acid10.2 µg4.00 µg
Folate, food30.6 µg12.0 µg
Folate, DFE45.9 µg18.0 µg11%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.22 g0.087 g
SFA 6:00.18 g0.072 g
SFA 8:00.12 g0.046 g
SFA 10:00.28 g0.11 g
SFA 12:00.33 g0.13 g
SFA 14:01.04 g0.41 g
SFA 16:03.36 g1.32 g
SFA 18:01.10 g0.43 g
MUFA 18:13.41 g1.34 g
PUFA 18:20.93 g0.36 g
PUFA 18:30.11 g0.042 g
PUFA 20:40.041 g0.016 g
PUFA 22:6 n-3 (DHA)0.0026 g0.0010 g
MUFA 16:10.31 g0.12 g
PUFA 18:40 g0 g
MUFA 20:10.033 g0.013 g
PUFA 20:5 n-3 (EPA)0.0051 g0.0020 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0077 g0.0030 g

Source: USDA FoodData Central, FDC 2707137: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soup

USDA lists 77 preparations of soup. The soup page puts them side by side, per 100 g and per portion.

Compare every soup preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov