Soup, cream of onion, canned, prepared with equal volume water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cream of onion, canned, prepared with equal volume water contains 44 calories per 244g, according to the USDA FoodData Central database. It provides 1.1g of protein, 2.2g of fat, and 5.2g of carbohydrates. Dietary fiber: 0.4g.
Values per 244g
Macro Breakdown
44
Calories per 100g
1.1g
Protein
2.2g
Total Fat
5.2g
Carbs
0.4g
Fiber
380mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.2 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 184.0 kJ | — |
| Water | 90.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 49.0 MG | 1% |
| Sodium, Na | 380.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 2.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 15.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 121 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soup, cream of onion, canned, prepared with equal volume water? ▼
Soup, cream of onion, canned, prepared with equal volume water contains 44 calories per 100g. It has 1.1g of protein, 2.2g of fat, and 5.2g of carbohydrates.
What are the macros in Soup, cream of onion, canned, prepared with equal volume water? ▼
Per 100g, Soup, cream of onion, canned, prepared with equal volume water has 1.1g protein (10% of calories), 2.2g fat, and 5.2g carbs. Fiber: 0.4g.
How much sodium is in Soup, cream of onion, canned, prepared with equal volume water? ▼
Soup, cream of onion, canned, prepared with equal volume water contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).