USDA reference food

Soup, NFS

1 cup of soup, nfs (245 g) has 120 calories, 9g of protein, 3g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709144). It is one of 77 USDA descriptions of soup.

FoodData Central 2709144, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (245g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 3g4%

Saturated Fat 1g4%

Trans Fat not declared

Cholesterol 15mg6%

Sodium 610mg26%

Total Carbohydrate 15g5%

Dietary Fiber 4g16%

Total Sugars 3g

Includes Added Sugars not declared

Protein 9g17%

Vitamin D 0mcg0%

Calcium 30mg3%

Iron 1.6mg9%

Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.5g; more than 33% of 8,218 USDA reference foods
Calories per 100 g: 49; more than 14% of reference foods
Fiber per 100 g: 1.8g; more than 67% of reference foods

What a portion gives you

Fiber 4g16%

Protein 9g17%

Potassium 410mg9%

Calcium 30mg3%

Iron 1.6mg9%

Sodium 610mg26%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709144); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K25 µg in 1 cup (245 g), 21% of the Daily Value
Folate81 µg DFE in 1 cup (245 g), 20% of the Daily Value
Copper0.2 mg in 1 cup (245 g), 17% of the Daily Value
Vitamin B60.3 mg in 1 cup (245 g), 15% of the Daily Value
Vitamin C13 mg in 1 cup (245 g), 14% of the Daily Value
Niacin2.1 mg in 1 cup (245 g), 13% of the Daily Value
Zinc1.3 mg in 1 cup (245 g), 12% of the Daily Value
Vitamin A98 µg RAE in 1 cup (245 g), 11% of the Daily Value
Vitamin B120.2 µg in 1 cup (245 g), 10% of the Daily Value
Phosphorus127 mg in 1 cup (245 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709144), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 49% carbohydrate, 23% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	49.0	14%
Protein	3.51 g	33%
Total fat	1.30 g	30%
Carbohydrate	6.09 g	46%
Fiber	1.80 g	67%
Total sugars	1.31 g	50%
Sodium	247 mg	69%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (245 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.60 g	3.51 g	17%
Total lipid (fat)	3.19 g	1.30 g	4%
Carbohydrate, by difference	14.9 g	6.09 g	5%
Energy	120 kcal	49.0 kcal
Alcohol, ethyl	0 g	0 g
Water	216 g	88.1 g
Total Sugars	3.21 g	1.31 g
Fiber, total dietary	4.41 g	1.80 g	16%
Cholesterol	17.1 mg	7.00 mg	6%
Fatty acids, total saturated	0.86 g	0.35 g	4%
Fatty acids, total monounsaturated	1.26 g	0.52 g
Fatty acids, total polyunsaturated	0.64 g	0.26 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	34.3 mg	14.0 mg	3%
Iron, Fe	1.62 mg	0.66 mg	9%
Magnesium, Mg	31.9 mg	13.0 mg	8%
Phosphorus, P	127 mg	52.0 mg	10%
Potassium, K	414 mg	169 mg	9%
Sodium, Na	605 mg	247 mg	26%
Zinc, Zn	1.27 mg	0.52 mg	12%
Copper, Cu	0.15 mg	0.063 mg	17%
Selenium, Se	5.39 µg	2.20 µg	10%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	98.0 µg	40.0 µg	11%
Carotene, beta	982 µg	401 µg
Carotene, alpha	331 µg	135 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.20 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	7.35 µg	3.00 µg
Lycopene	370 µg	151 µg
Lutein + zeaxanthin	451 µg	184 µg
Vitamin C, total ascorbic acid	12.7 mg	5.20 mg	14%
Thiamin	0.12 mg	0.047 mg	10%
Riboflavin	0.10 mg	0.041 mg	8%
Niacin	2.05 mg	0.84 mg	13%
Vitamin B-6	0.25 mg	0.10 mg	15%
Folate, total	80.8 µg	33.0 µg
Vitamin B-12	0.24 µg	0.10 µg	10%
Choline, total	34.1 mg	13.9 mg	6%
Vitamin K (phylloquinone)	25.2 µg	10.3 µg	21%
Folic acid	0 µg	0 µg
Folate, food	80.8 µg	33.0 µg
Folate, DFE	80.8 µg	33.0 µg	20%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0024 g	0.0010 g
SFA 12:0	0.0024 g	0.0010 g
SFA 14:0	0.044 g	0.018 g
SFA 16:0	0.56 g	0.23 g
SFA 18:0	0.23 g	0.093 g
MUFA 18:1	1.14 g	0.46 g
PUFA 18:2	0.55 g	0.22 g
PUFA 18:3	0.073 g	0.030 g
PUFA 20:4	0.012 g	0.0050 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.088 g	0.036 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.012 g	0.0050 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0024 g	0.0010 g

Source: USDA FoodData Central, FDC 2709144: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat soup

USDA lists 77 preparations of soup. The soup page puts them side by side, per 100 g and per portion.

Compare every soup preparation

Next questions

Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov