Food · Soups, Sauces, and Gravies
Ramen noodle soup nutrition facts
A typical portion of ramen noodle soup (100 g; 100 g, any flavor, dry) has 440 calories and 10g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 350 calories (dry, any flavor, reduced fat, reduced sodium) to 441 (beef flavor, dry).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, ramen noodle, any flavor, dry, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.2g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 440
- more than 90% of reference foods
- Sodium per 100 g
- 1,855mg
- more than 99% of reference foods
100 g weighs 100 g in USDA's record for Soup, ramen noodle, any flavor, dry (FDC 171177).
Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium23 µg in 100 g (100 g), 42% of the Daily Value
- Folate165 µg DFE in 100 g (100 g), 41% of the Daily Value
- Thiamin0.4 mg in 100 g (100 g), 37% of the Daily Value
- Niacin5.4 mg in 100 g (100 g), 34% of the Daily Value
- Manganese0.6 mg in 100 g (100 g), 27% of the Daily Value
- Riboflavin0.3 mg in 100 g (100 g), 20% of the Daily Value
- Vitamin E2.4 mg in 100 g (100 g), 16% of the Daily Value
- Copper0.1 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin B120.3 µg in 100 g (100 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171177), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ramen noodle soup USDA describes
Beef flavor, dry has the most calories per 100 g (441); the fewest: Reduced sodium (350)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, ramen noodle, any flavor, dry | 440 | 10.2 g | 17.6 g | 1,855 mg |
| Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | 350 | 10.9 g | 2.5 g | 1,200 mg |
| Soup, ramen noodle, chicken flavor, dry | 439 | 10.2 g | 17.5 g | 1,923 mg |
| Soup, ramen noodle, beef flavor, dry | 441 | 10.1 g | 17.7 g | 1,727 mg |
Every nutrient in this record (112)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.2 g | 10.2 g | 20% |
| Total lipid (fat) | 17.6 g | 17.6 g | 23% |
| Carbohydrate, by difference | 60.3 g | 60.3 g | 22% |
| Ash | 5.45 g | 5.45 g | |
| Energy | 440 kcal | 440 kcal | |
| Starch | 56.0 g | 56.0 g | |
| Sucrose | 1.43 g | 1.43 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.56 g | 0.56 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 6.52 g | 6.52 g | |
| Total Sugars | 1.98 g | 1.98 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.90 g | 2.90 g | 10% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.065 g | 0.065 g | |
| Fatty acids, total saturated | 8.12 g | 8.12 g | 41% |
| Fatty acids, total monounsaturated | 6.16 g | 6.16 g | |
| Fatty acids, total polyunsaturated | 2.20 g | 2.20 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 21.0 mg | 21.0 mg | 2% |
| Iron, Fe | 4.11 mg | 4.11 mg | 23% |
| Magnesium, Mg | 25.0 mg | 25.0 mg | 6% |
| Phosphorus, P | 115 mg | 115 mg | 9% |
| Potassium, K | 181 mg | 181 mg | 4% |
| Sodium, Na | 1,855 mg | 1,855 mg | 81% |
| Zinc, Zn | 0.60 mg | 0.60 mg | 5% |
| Copper, Cu | 0.13 mg | 0.13 mg | 14% |
| Manganese, Mn | 0.63 mg | 0.63 mg | 27% |
| Selenium, Se | 23.1 µg | 23.1 µg | 42% |
Vitamins (32)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1.00 µg | 1.00 µg | 0% |
| Carotene, beta | 6.00 µg | 6.00 µg | |
| Carotene, alpha | 2.00 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 2.44 mg | 2.44 mg | 16% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 20.0 µg | 20.0 µg | |
| Tocopherol, beta | 0.21 mg | 0.21 mg | |
| Tocopherol, gamma | 0.10 mg | 0.10 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 1.93 mg | 1.93 mg | |
| Tocotrienol, beta | 1.46 mg | 1.46 mg | |
| Tocotrienol, gamma | 3.29 mg | 3.29 mg | |
| Tocotrienol, delta | 0.95 mg | 0.95 mg | |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.30 mg | 0% |
| Thiamin | 0.45 mg | 0.45 mg | 37% |
| Riboflavin | 0.26 mg | 0.26 mg | 20% |
| Niacin | 5.40 mg | 5.40 mg | 34% |
| Pantothenic acid | 0.44 mg | 0.44 mg | |
| Vitamin B-6 | 0.038 mg | 0.038 mg | 2% |
| Folate, total | 116 µg | 116 µg | |
| Vitamin B-12 | 0.25 µg | 0.25 µg | 10% |
| Choline, total | 5.50 mg | 5.50 mg | 1% |
| Vitamin K (phylloquinone) | 8.90 µg | 8.90 µg | 7% |
| Folic acid | 70.0 µg | 70.0 µg | |
| Folate, food | 45.0 µg | 45.0 µg | |
| Folate, DFE | 165 µg | 165 µg | 41% |
| Betaine | 17.0 mg | 17.0 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0040 g | 0.0040 g | |
| SFA 10:0 | 0.010 g | 0.010 g | |
| SFA 12:0 | 0.050 g | 0.050 g | |
| SFA 14:0 | 0.17 g | 0.17 g | |
| SFA 16:0 | 7.05 g | 7.05 g | |
| SFA 18:0 | 0.71 g | 0.71 g | |
| SFA 20:0 | 0.059 g | 0.059 g | |
| MUFA 18:1 | 6.09 g | 6.09 g | |
| PUFA 18:2 | 2.13 g | 2.13 g | |
| PUFA 18:3 | 0.062 g | 0.062 g | |
| PUFA 20:4 | 0.0040 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.013 g | 0.013 g | |
| MUFA 14:1 | 0.0010 g | 0.0010 g | |
| MUFA 16:1 | 0.027 g | 0.027 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.031 g | 0.031 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0010 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.010 g | 0.010 g | |
| SFA 17:0 | 0.017 g | 0.017 g | |
| SFA 24:0 | 0.015 g | 0.015 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.020 g | 0.020 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.045 g | 0.045 g | |
| PUFA 18:2 CLAs | 0.0060 g | 0.0060 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.0020 g | 0.0020 g | |
| MUFA 16:1 c | 0.027 g | 0.027 g | |
| MUFA 18:1 c | 6.07 g | 6.07 g | |
| PUFA 18:2 n-6 c,c | 2.08 g | 2.08 g | |
| MUFA 22:1 c | 0.0010 g | 0.0010 g | |
| PUFA 18:3 n-6 c,c,c | 0.0060 g | 0.0060 g | |
| MUFA 17:1 | 0.0050 g | 0.0050 g | |
| PUFA 20:3 | 0.0020 g | 0.0020 g | |
| Fatty acids, total trans-monoenoic | 0.020 g | 0.020 g | |
| Fatty acids, total trans-polyenoic | 0.045 g | 0.045 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171177: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ramen noodle soup?
440 in 100 g (100 g) of any flavor, dry; 350 to 441 per 100 g across USDA's descriptions.
How much protein is in ramen noodle soup?
10g in 100 g; 10.2 g per 100 g.
How much sodium is in ramen noodle soup?
1860mg in 100 g; 1,855 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov