Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
USDA Standard Reference Soups, Sauces, and Gravies
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 calories per 40g, according to the USDA FoodData Central database. It provides 10.9g of protein, 2.5g of fat, and 71.0g of carbohydrates. Dietary fiber: 2.7g.
Values per 40g
Macro Breakdown
350
Calories per 100g
10.9g
Protein
2.5g
Total Fat
71.0g
Carbs
2.7g
Fiber
0.8g
Sugar
1200mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.0 G | 0% |
| Energy | 350.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1464.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 12.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.1 MG | — |
| Folate, DFE | 191.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 122.0 UG | — |
| Folic acid | 98.0 UG | — |
| Niacin | 4.9 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 128.0 MG | 3% |
| Sodium, Na | 1200.0 MG | 52% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 30.9 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium? ▼
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 350 calories per 100g. It has 10.9g of protein, 2.5g of fat, and 71.0g of carbohydrates.
What are the macros in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium? ▼
Per 100g, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 10.9g protein (12% of calories), 2.5g fat, and 71.0g carbs. Fiber: 2.7g. Sugar: 0.8g.
How much sodium is in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium? ▼
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 1200mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).