Soup, ramen noodle, beef flavor, dry
USDA Standard Reference Soups, Sauces, and Gravies
Soup, ramen noodle, beef flavor, dry contains 441 calories per 82g, according to the USDA FoodData Central database. It provides 10.1g of protein, 17.7g of fat, and 60.3g of carbohydrates. Dietary fiber: 3.0g.
Values per 82g
Macro Breakdown
441
Calories per 100g
10.1g
Protein
17.7g
Total Fat
60.3g
Carbs
3.0g
Fiber
2.0g
Sugar
1727mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.3 G | 0% |
| Energy | 441.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 17.7 G | 0% |
| Ash | 5.3 G | — |
| Energy | 1846.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.6 G | — |
| Starch | 56.1 G | — |
| Sucrose | 1.4 G | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 19.2 MG | — |
| Choline, total | 5.3 MG | — |
| Folate, total | 111.0 UG | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 1727.0 MG | 75% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.6 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 8.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.1 G | — |
| MUFA 18:1 c | 6.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 7.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 2.0 MG | — |
| Tocotrienol, beta | 1.3 MG | — |
| Tocotrienol, delta | 1.0 MG | — |
| Tocotrienol, gamma | 3.3 MG | — |
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Frequently Asked Questions
How many calories are in Soup, ramen noodle, beef flavor, dry? ▼
Soup, ramen noodle, beef flavor, dry contains 441 calories per 100g. It has 10.1g of protein, 17.7g of fat, and 60.3g of carbohydrates.
What are the macros in Soup, ramen noodle, beef flavor, dry? ▼
Per 100g, Soup, ramen noodle, beef flavor, dry has 10.1g protein (9% of calories), 17.7g fat, and 60.3g carbs. Fiber: 3.0g. Sugar: 2.0g.
How much sodium is in Soup, ramen noodle, beef flavor, dry? ▼
Soup, ramen noodle, beef flavor, dry contains 1727mg of sodium per 100g, which is 75% of the recommended daily limit (2,300mg).