Food · Soups, Sauces, and Gravies
Cheese soup nutrition facts
A typical portion of cheese soup (100 g; 100 g, canned, condensed) has 80 calories and less than 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 63 calories (canned, prepared with equal volume water) to 92 (canned, prepared with equal volume milk).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, cheese, canned, condensed, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 13% of 8,218 USDA reference foods
- Calories per 100 g
- 82
- more than 23% of reference foods
- Sodium per 100 g
- 692mg
- more than 89% of reference foods
100 g weighs 100 g in USDA's record for Soup, cheese, canned, condensed (FDC 171541).
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 171541), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cheese soup USDA describes
Canned, prepared… (FDC 172894) has the most calories per 100 g (92); the fewest: Canned, prepared… (FDC 174550) (63)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, cheese, canned, condensed | 82 | 0.8 g | 3.9 g | 692 mg |
| Soup, cheese, canned, prepared with equal volume milk | 92 | 3.8 g | 5.8 g | 406 mg |
| Soup, cheese, canned, prepared with equal volume water | 63 | 2.2 g | 4.2 g | 388 mg |
Every nutrient in this record (68)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.80 g | 0.80 g | 2% |
| Total lipid (fat) | 3.92 g | 3.92 g | 5% |
| Carbohydrate, by difference | 11.3 g | 11.3 g | 4% |
| Ash | 2.29 g | 2.29 g | |
| Energy | 82.0 kcal | 82.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 81.7 g | 81.7 g | |
| Total Sugars | 3.73 g | 3.73 g | |
| Fiber, total dietary | 2.20 g | 2.20 g | 8% |
| Cholesterol | 3.00 mg | 3.00 mg | 1% |
| Fatty acids, total saturated | 2.45 g | 2.45 g | 12% |
| Fatty acids, total monounsaturated | 1.08 g | 1.08 g | |
| Fatty acids, total polyunsaturated | 0.11 g | 0.11 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 36.0 mg | 36.0 mg | 3% |
| Iron, Fe | 0.15 mg | 0.15 mg | 1% |
| Magnesium, Mg | 12.0 mg | 12.0 mg | 3% |
| Phosphorus, P | 33.0 mg | 33.0 mg | 3% |
| Potassium, K | 37.0 mg | 37.0 mg | 1% |
| Sodium, Na | 692 mg | 692 mg | 30% |
| Zinc, Zn | 0.15 mg | 0.15 mg | 1% |
| Copper, Cu | 0.10 mg | 0.10 mg | 11% |
| Manganese, Mn | 0.20 mg | 0.20 mg | 9% |
| Selenium, Se | 3.60 µg | 3.60 µg | 7% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 69.0 µg | 69.0 µg | |
| Vitamin A, RAE | 69.0 µg | 69.0 µg | 8% |
| Carotene, beta | 2.00 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 0.56 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.00 µg | 1.00 µg | |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.20 mg | 0% |
| Thiamin | 0.013 mg | 0.013 mg | 1% |
| Riboflavin | 0.10 mg | 0.10 mg | 8% |
| Niacin | 0.31 mg | 0.31 mg | 2% |
| Pantothenic acid | 0.070 mg | 0.070 mg | |
| Vitamin B-6 | 0.020 mg | 0.020 mg | 1% |
| Folate, total | 3.00 µg | 3.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 13.3 mg | 13.3 mg | 2% |
| Vitamin K (phylloquinone) | 4.70 µg | 4.70 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.00 µg | 3.00 µg | |
| Folate, DFE | 3.00 µg | 3.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.13 g | 0.13 g | |
| SFA 6:0 | 0.064 g | 0.064 g | |
| SFA 8:0 | 0.035 g | 0.035 g | |
| SFA 10:0 | 0.074 g | 0.074 g | |
| SFA 12:0 | 0.064 g | 0.064 g | |
| SFA 14:0 | 0.41 g | 0.41 g | |
| SFA 16:0 | 1.19 g | 1.19 g | |
| SFA 18:0 | 0.49 g | 0.49 g | |
| MUFA 18:1 | 0.96 g | 0.96 g | |
| PUFA 18:2 | 0.069 g | 0.069 g | |
| PUFA 18:3 | 0.044 g | 0.044 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.12 g | 0.12 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171541: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cheese soup?
80 in 100 g (100 g) of canned, condensed; 63 to 92 per 100 g across USDA's descriptions.
How much protein is in cheese soup?
less than 1g in 100 g; 0.8 g per 100 g.
How much sodium is in cheese soup?
690mg in 100 g; 692 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov