Soup, cheese, canned, prepared with equal volume water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cheese, canned, prepared with equal volume water contains 63 calories per 247g, according to the USDA FoodData Central database. It provides 2.2g of protein, 4.2g of fat, and 4.3g of carbohydrates. Dietary fiber: 0.4g.
Values per 247g
Macro Breakdown
63
Calories per 100g
2.2g
Protein
4.2g
Total Fat
4.3g
Carbs
0.4g
Fiber
388mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 63.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 2.2 G | 0% |
| Total lipid (fat) | 4.2 G | 0% |
| Ash | 1.2 G | — |
| Energy | 264.0 kJ | — |
| Water | 88.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 62.0 MG | 1% |
| Sodium, Na | 388.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 2.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 55.0 MG | — |
| Retinol | 117.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 440 IU | — |
| Vitamin A, RAE | 120.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soup, cheese, canned, prepared with equal volume water? ▼
Soup, cheese, canned, prepared with equal volume water contains 63 calories per 100g. It has 2.2g of protein, 4.2g of fat, and 4.3g of carbohydrates.
What are the macros in Soup, cheese, canned, prepared with equal volume water? ▼
Per 100g, Soup, cheese, canned, prepared with equal volume water has 2.2g protein (14% of calories), 4.2g fat, and 4.3g carbs. Fiber: 0.4g.
How much sodium is in Soup, cheese, canned, prepared with equal volume water? ▼
Soup, cheese, canned, prepared with equal volume water contains 388mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).