Soup, cheese, canned, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, cheese, canned, condensed contains 82 calories per 124g, according to the USDA FoodData Central database. It provides 0.8g of protein, 3.9g of fat, and 11.3g of carbohydrates. Dietary fiber: 2.2g.
Values per 124g
Macro Breakdown
82
Calories per 100g
0.8g
Protein
3.9g
Total Fat
11.3g
Carbs
2.2g
Fiber
3.7g
Sugar
692mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.3 G | 0% |
| Energy | 82.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 3.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 342.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.3 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 37.0 MG | 1% |
| Sodium, Na | 692.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 69.0 UG | — |
| Selenium, Se | 3.6 UG | — |
| Vitamin A, IU | 235 IU | — |
| Vitamin A, RAE | 69.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, cheese, canned, condensed? ▼
Soup, cheese, canned, condensed contains 82 calories per 100g. It has 0.8g of protein, 3.9g of fat, and 11.3g of carbohydrates.
What are the macros in Soup, cheese, canned, condensed? ▼
Per 100g, Soup, cheese, canned, condensed has 0.8g protein (4% of calories), 3.9g fat, and 11.3g carbs. Fiber: 2.2g. Sugar: 3.7g.
How much sodium is in Soup, cheese, canned, condensed? ▼
Soup, cheese, canned, condensed contains 692mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).