Food · Soups, Sauces, and Gravies
Cocktail sauce nutrition facts
A typical portion of cocktail sauce (1/4 cup; 60 g, ready-to-serve) has 80 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sauce, cocktail, ready-to-serve, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.4g
- more than 19% of 8,218 USDA reference foods
- Calories per 100 g
- 128
- more than 36% of reference foods
- Sodium per 100 g
- 1,262mg
- more than 97% of reference foods
1/4 cup weighs 60 g in USDA's record for Sauce, cocktail, ready-to-serve (FDC 174067).
Where the calories come from: 88% carbohydrate, 7% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of cocktail sauce USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sauce, cocktail, ready-to-serveSame values: Cocktail sauce | 128 | 1.4 g | 1.1 g | 1,262 mg |
Every nutrient in this record (68)
The portion is 1/4 cup (60 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.82 g | 1.36 g | 2% |
| Total lipid (fat) | 0.63 g | 1.05 g | 1% |
| Carbohydrate, by difference | 16.9 g | 28.2 g | 6% |
| Ash | 2.22 g | 3.70 g | |
| Energy | 76.8 kcal | 128 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 39.4 g | 65.7 g | |
| Total Sugars | 7.10 g | 11.8 g | |
| Fiber, total dietary | 1.08 g | 1.80 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 15.6 mg | 26.0 mg | 1% |
| Iron, Fe | 0.50 mg | 0.83 mg | 3% |
| Magnesium, Mg | 10.2 mg | 17.0 mg | 2% |
| Phosphorus, P | 18.0 mg | 30.0 mg | 1% |
| Potassium, K | 185 mg | 309 mg | 4% |
| Sodium, Na | 757 mg | 1,262 mg | 33% |
| Zinc, Zn | 0.23 mg | 0.38 mg | 2% |
| Copper, Cu | 0.067 mg | 0.11 mg | 7% |
| Manganese, Mn | 0.089 mg | 0.15 mg | 4% |
| Selenium, Se | 1.32 µg | 2.20 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 10.8 µg | 18.0 µg | 1% |
| Carotene, beta | 127 µg | 212 µg | |
| Carotene, alpha | 4.20 µg | 7.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 1.08 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 4,052 µg | 6,753 µg | |
| Lutein + zeaxanthin | 1.20 µg | 2.00 µg | |
| Vitamin C, total ascorbic acid | 6.96 mg | 11.6 mg | 8% |
| Thiamin | 0.013 mg | 0.021 mg | 1% |
| Riboflavin | 0.028 mg | 0.047 mg | 2% |
| Niacin | 0.49 mg | 0.82 mg | 3% |
| Pantothenic acid | 0.041 mg | 0.068 mg | |
| Vitamin B-6 | 0.048 mg | 0.080 mg | 3% |
| Folate, total | 10.2 µg | 17.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.60 mg | 11.0 mg | 1% |
| Vitamin K (phylloquinone) | 2.64 µg | 4.40 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 10.2 µg | 17.0 µg | |
| Folate, DFE | 10.2 µg | 17.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174067: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cocktail sauce?
80 in 1/4 cup (60 g) of ready-to-serve.
How much protein is in cocktail sauce?
less than 1g in 1/4 cup; 1.4 g per 100 g.
How much sodium is in cocktail sauce?
760mg in 1/4 cup; 1,262 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov