Food · Soups, Sauces, and Gravies
Teriyaki sauce nutrition facts
A typical portion of teriyaki sauce (1 cup; 288 g, ready-to-serve) has 260 calories and 17g of protein (USDA FoodData Central). USDA lists 4 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sauce, teriyaki, ready-to-serve, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.9g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 89
- more than 26% of reference foods
- Sodium per 100 g
- 3,833mg
- more than 100% of reference foods
1 cup weighs 288 g in USDA's record for Sauce, teriyaki, ready-to-serve (FDC 171167).
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Magnesium176 mg in 1 cup (288 g), 42% of the Daily Value
- Phosphorus444 mg in 1 cup (288 g), 35% of the Daily Value
- Copper0.3 mg in 1 cup (288 g), 32% of the Daily Value
- Niacin3.7 mg in 1 cup (288 g), 23% of the Daily Value
- Vitamin B60.3 mg in 1 cup (288 g), 17% of the Daily Value
- Riboflavin0.2 mg in 1 cup (288 g), 16% of the Daily Value
- Choline56 mg in 1 cup (288 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171167), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of teriyaki sauce USDA describes
Ready-to-serve has the most calories per 100 g (89); the fewest: Ready-to-serve (89)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serveSame values: Teriyaki sauce | 89 | 5.9 g | 0 g | 3,833 mg |
| Sauce, teriyaki, ready-to-serve, reduced sodiumSame values: Teriyaki sauce, reduced sodium | 89 | 5.9 g | 0 g | 1,778 mg |
Every nutrient in this record (70)
The portion is 1 cup (288 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 17.1 g | 5.93 g | 34% |
| Total lipid (fat) | 0.058 g | 0.020 g | 0% |
| Carbohydrate, by difference | 44.8 g | 15.6 g | 16% |
| Ash | 30.0 g | 10.4 g | |
| Energy | 256 kcal | 89.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 195 g | 67.7 g | |
| Total Sugars | 40.6 g | 14.1 g | |
| Fiber, total dietary | 0.29 g | 0.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 72.0 mg | 25.0 mg | 6% |
| Iron, Fe | 4.90 mg | 1.70 mg | 27% |
| Magnesium, Mg | 176 mg | 61.0 mg | 42% |
| Phosphorus, P | 444 mg | 154 mg | 35% |
| Potassium, K | 648 mg | 225 mg | 14% |
| Sodium, Na | 11,039 mg | 3,833 mg | 480% |
| Zinc, Zn | 0.29 mg | 0.10 mg | 3% |
| Copper, Cu | 0.29 mg | 0.10 mg | 32% |
| Manganese, Mn | 0 mg | 0 mg | 0% |
| Selenium, Se | 3.17 µg | 1.10 µg | 6% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.086 mg | 0.030 mg | 7% |
| Riboflavin | 0.20 mg | 0.070 mg | 16% |
| Niacin | 3.66 mg | 1.27 mg | 23% |
| Pantothenic acid | 0.58 mg | 0.20 mg | |
| Vitamin B-6 | 0.29 mg | 0.10 mg | 17% |
| Folate, total | 23.0 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 56.2 mg | 19.5 mg | 10% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 23.0 µg | 8.00 µg | |
| Folate, DFE | 23.0 µg | 8.00 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171167: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in teriyaki sauce?
260 in 1 cup (288 g) of ready-to-serve.
How much protein is in teriyaki sauce?
17g in 1 cup; 5.9 g per 100 g.
How much sodium is in teriyaki sauce?
11040mg in 1 cup; 3,833 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov