Food · Soups, Sauces, and Gravies
Chunky vegetable soup nutrition facts
A typical portion of chunky vegetable soup (1 cup; 230 g, canned, ready-to-serve) has 90 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 39 calories (canned, ready-to-serve) to 50 (reduced sodium, canned, ready-to-serve).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, chunky vegetable, canned, ready-to-serve, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 39
- more than 10% of reference foods
- Sodium per 100 g
- 267mg
- more than 71% of reference foods
1 cup weighs 230 g in USDA's record for Soup, chunky vegetable, canned, ready-to-serve (FDC 171559); across 2 records of chunky vegetable soup USDA weighs it at 230 to 240 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 80% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 171559), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of chunky vegetable soup USDA describes
Reduced sodium, canned… has the most calories per 100 g (50); the fewest: Canned, ready-to-serve (39)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, chunky vegetable, canned, ready-to-serve | 39 | 1.1 g | 0.4 g | 267 mg |
| Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 50 | 1.2 g | 0.5 g | 138 mg |
Every nutrient in this record (84)
The portion is 1 cup (230 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.62 g | 1.14 g | 5% |
| Total lipid (fat) | 0.83 g | 0.36 g | 1% |
| Carbohydrate, by difference | 18.2 g | 7.90 g | 7% |
| Ash | 2.46 g | 1.07 g | |
| Energy | 89.7 kcal | 39.0 kcal | |
| Starch | 12.5 g | 5.45 g | |
| Sucrose | 1.15 g | 0.50 g | |
| Glucose | 1.38 g | 0.60 g | |
| Fructose | 1.06 g | 0.46 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 206 g | 89.5 g | |
| Total Sugars | 3.59 g | 1.56 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.53 g | 1.10 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.10 g | 0.045 g | 1% |
| Fatty acids, total monounsaturated | 0.35 g | 0.15 g | |
| Fatty acids, total polyunsaturated | 0.31 g | 0.13 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 41.4 mg | 18.0 mg | 3% |
| Iron, Fe | 1.17 mg | 0.51 mg | 7% |
| Magnesium, Mg | 23.0 mg | 10.0 mg | 5% |
| Phosphorus, P | 66.7 mg | 29.0 mg | 5% |
| Potassium, K | 414 mg | 180 mg | 9% |
| Sodium, Na | 614 mg | 267 mg | 27% |
| Zinc, Zn | 0.53 mg | 0.23 mg | 5% |
| Copper, Cu | 0.092 mg | 0.040 mg | 10% |
| Manganese, Mn | 0.20 mg | 0.087 mg | 9% |
| Selenium, Se | 6.67 µg | 2.90 µg | 12% |
Vitamins (32)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 120 µg | 52.0 µg | 13% |
| Carotene, beta | 1,178 µg | 512 µg | |
| Carotene, alpha | 543 µg | 236 µg | |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 0.17 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 1,334 µg | 580 µg | |
| Lutein + zeaxanthin | 304 µg | 132 µg | |
| Tocopherol, beta | 0.046 mg | 0.020 mg | |
| Tocopherol, gamma | 0.21 mg | 0.090 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0.046 mg | 0.020 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.069 mg | 0.030 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 1.61 mg | 0.70 mg | 2% |
| Thiamin | 0.067 mg | 0.029 mg | 6% |
| Riboflavin | 0.099 mg | 0.043 mg | 8% |
| Niacin | 1.25 mg | 0.54 mg | 8% |
| Pantothenic acid | 0.40 mg | 0.17 mg | |
| Vitamin B-6 | 0.15 mg | 0.065 mg | 9% |
| Folate, total | 16.1 µg | 7.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 16.1 mg | 7.00 mg | 3% |
| Vitamin K (phylloquinone) | 18.6 µg | 8.10 µg | 16% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 16.1 µg | 7.00 µg | |
| Folate, DFE | 16.1 µg | 7.00 µg | 4% |
| Betaine | 0.69 mg | 0.30 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0023 g | 0.0010 g | |
| SFA 16:0 | 0.081 g | 0.035 g | |
| SFA 18:0 | 0.023 g | 0.010 g | |
| MUFA 18:1 | 0.35 g | 0.15 g | |
| PUFA 18:2 | 0.29 g | 0.12 g | |
| PUFA 18:3 | 0.018 g | 0.0080 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0023 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171559: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chunky vegetable soup?
90 in 1 cup (230 g) of canned, ready-to-serve; 39 to 50 per 100 g across USDA's descriptions.
How much protein is in chunky vegetable soup?
3g in 1 cup; 1.1 g per 100 g.
How much sodium is in chunky vegetable soup?
610mg in 1 cup; 267 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov