Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 50 calories per 240g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.5g of fat, and 10.3g of carbohydrates. Dietary fiber: 1.1g.
Values per 240g
Macro Breakdown
50
Calories per 100g
1.2g
Protein
0.5g
Total Fat
10.3g
Carbs
1.1g
Fiber
2.8g
Sugar
138mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.3 G | 0% |
| Energy | 50.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 211.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 7.0 G | — |
| Sucrose | 1.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 86.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.6 MG | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 349.0 MG | 7% |
| Sodium, Na | 138.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 195.0 UG | — |
| Carotene, beta | 572.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 659.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 28.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 1122 IU | — |
| Vitamin A, RAE | 58.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 116.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Gravy, mushroom, canned
Sauce, pasta, spaghetti/marinara, ready-to-serve
Soup, tomato bisque, canned, prepared with equal volume water
Soup, minestrone, canned, reduced sodium, ready-to-serve
SMART SOUP, Moroccan Chick Pea
Gravy, turkey, canned, ready-to-serve
Frequently Asked Questions
How many calories are in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve? ▼
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 50 calories per 100g. It has 1.2g of protein, 0.5g of fat, and 10.3g of carbohydrates.
What are the macros in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve? ▼
Per 100g, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 1.2g protein (9% of calories), 0.5g fat, and 10.3g carbs. Fiber: 1.1g. Sugar: 2.8g.
How much sodium is in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve? ▼
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 138mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).