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Food · Lamb, Veal, and Game Products

Veal loin nutrition facts

A typical portion of veal loin (3 oz; 85 g, separable lean only, cooked, braised) has 190 calories and 29g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 114 calories (separable lean only, raw) to 284 (separable lean and fat, cooked, braised).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g11%
Trans Fat not declared
Cholesterol 105mg35%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 29g57%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Veal, loin, separable lean only, cooked, braised, scaled to the portion. Check the USDA record.

Protein per 100 g
33.6g
more than 98% of 8,218 USDA reference foods
Calories per 100 g
226
more than 60% of reference foods
Sodium per 100 g
84mg
more than 55% of reference foods

3 oz weighs 85 g in USDA's record for Veal, loin, separable lean only, cooked, braised (FDC 175273).

Where the calories come from: 0% carbohydrate, 38% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin8.5 mg in 3 oz (85 g), 53% of the Daily Value
  • Vitamin B121.1 µg in 3 oz (85 g), 47% of the Daily Value
  • Zinc3.5 mg in 3 oz (85 g), 32% of the Daily Value
  • Selenium12 µg in 3 oz (85 g), 22% of the Daily Value
  • Riboflavin0.3 mg in 3 oz (85 g), 22% of the Daily Value
  • Choline107 mg in 3 oz (85 g), 19% of the Daily Value
  • Phosphorus201 mg in 3 oz (85 g), 16% of the Daily Value
  • Vitamin B60.2 mg in 3 oz (85 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 175273), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of veal loin USDA describes

Separable lean and fat, cooked… has the most calories per 100 g (284); the fewest: Separable lean only, raw (114)

Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177Calories per 100 g by USDA description of veal loinSeparable lean only, cooked…226Separable lean and fat, cooked…284Chop, separable lean only…159Chop, separable lean and fat…198Separable lean only, cooked…175Separable lean and fat, cooked…217Separable lean only, raw114Separable lean and fat, raw177
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 8 USDA descriptions of veal loin, per 100 g
USDA descriptionCaloriesProteinFatSodium
Veal, loin, separable lean only, cooked, braised22633.6 g9.2 g84 mg
Veal, loin, separable lean and fat, cooked, braised28430.2 g17.2 g80 mg
Veal, loin, chop, separable lean only, cooked, grilled15929.8 g4.4 g85 mg
Veal, loin, chop, separable lean and fat, cooked, grilled19828 g9.5 g86 mg
Veal, loin, separable lean only, cooked, roasted17526.3 g6.9 g96 mg
Veal, loin, separable lean and fat, cooked, roasted21724.8 g12.3 g93 mg
Veal, loin, separable lean only, raw11421.9 g2.9 g99 mg
Veal, loin, separable lean and fat, raw17720.1 g10.1 g98 mg

Every nutrient in this record (89)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein28.5 g33.6 g57%
Total lipid (fat)7.78 g9.15 g10%
Carbohydrate, by difference0 g0 g0%
Ash0.98 g1.15 g
Energy192 kcal226 kcal
Alcohol, ethyl0 g0 g
Water48.4 g57.0 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol106 mg125 mg35%
Fatty acids, total saturated2.17 g2.55 g11%
Fatty acids, total monounsaturated2.78 g3.27 g
Fatty acids, total polyunsaturated0.70 g0.82 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca27.2 mg32.0 mg2%
Iron, Fe0.94 mg1.10 mg5%
Magnesium, Mg22.9 mg27.0 mg5%
Phosphorus, P201 mg237 mg16%
Potassium, K252 mg297 mg5%
Sodium, Na71.4 mg84.0 mg3%
Zinc, Zn3.48 mg4.09 mg32%
Copper, Cu0.084 mg0.099 mg9%
Manganese, Mn0.032 mg0.038 mg1%
Selenium, Se12.2 µg14.4 µg22%
Vitamins (27)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.36 mg0.42 mg2%
Vitamin D3 (cholecalciferol)0 µg0 µg
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.043 mg0.050 mg4%
Riboflavin0.29 mg0.34 mg22%
Niacin8.54 mg10.1 mg53%
Pantothenic acid0.72 mg0.85 mg
Vitamin B-60.24 mg0.28 mg14%
Folate, total12.8 µg15.0 µg
Vitamin B-121.12 µg1.32 µg47%
Choline, total107 mg125 mg19%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)5.95 µg7.00 µg5%
Folic acid0 µg0 µg
Folate, food12.8 µg15.0 µg
Folate, DFE12.8 µg15.0 µg3%
Betaine14.0 mg16.5 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.29 g0.34 g
Threonine1.25 g1.47 g
Isoleucine1.41 g1.65 g
Leucine2.27 g2.67 g
Lysine2.35 g2.77 g
Methionine0.67 g0.78 g
Cystine0.32 g0.38 g
Phenylalanine1.15 g1.35 g
Tyrosine0.91 g1.07 g
Valine1.58 g1.85 g
Arginine1.68 g1.97 g
Histidine1.04 g1.22 g
Alanine1.70 g2.00 g
Aspartic acid2.46 g2.90 g
Glutamic acid4.51 g5.31 g
Glycine1.47 g1.73 g
Proline1.19 g1.40 g
Serine1.07 g1.26 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.017 g0.020 g
SFA 14:00.14 g0.17 g
SFA 16:01.27 g1.49 g
SFA 18:00.74 g0.87 g
MUFA 18:12.50 g2.94 g
PUFA 18:20.54 g0.63 g
PUFA 18:30.034 g0.040 g
PUFA 20:40.13 g0.15 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.25 g0.29 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 175273: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in veal loin?

190 in 3 oz (85 g) of separable lean only, cooked, braised; 114 to 284 per 100 g across USDA's descriptions.

How much protein is in veal loin?

29g in 3 oz; 33.6 g per 100 g.

How much sodium is in veal loin?

70mg in 3 oz; 84 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov