Veal, loin, separable lean and fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, loin, separable lean and fat, raw contains 177 calories per 113g, according to the USDA FoodData Central database. It provides 20.1g of protein, 10.1g of fat, and 0.1g of carbohydrates.
Values per 113g
Macro Breakdown
177
Calories per 100g
20.1g
Protein
10.1g
Total Fat
0.1g
Carbs
98mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 177.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 740.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 21.4 MG | — |
| Choline, total | 98.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 241.0 MG | 5% |
| Sodium, Na | 98.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 69 IU | 345000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 222.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.7 UG | — |
| Vitamin D3 (cholecalciferol) | 1.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, shank (fore and hind), separable lean only, cooked, braised
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Veal, rib, separable lean only, cooked, roasted
Bison, ground, grass-fed, cooked
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Frequently Asked Questions
How many calories are in Veal, loin, separable lean and fat, raw? ▼
Veal, loin, separable lean and fat, raw contains 177 calories per 100g. It has 20.1g of protein, 10.1g of fat, and 0.1g of carbohydrates.
What are the macros in Veal, loin, separable lean and fat, raw? ▼
Per 100g, Veal, loin, separable lean and fat, raw has 20.1g protein (45% of calories), 10.1g fat, and 0.1g carbs.
How much sodium is in Veal, loin, separable lean and fat, raw? ▼
Veal, loin, separable lean and fat, raw contains 98mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).