USDA food group
Lamb, Veal, and Game Products
USDA's reference data holds 466 records in lamb, veal, and game products, which name 38 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Antelope | 150 | 29.4 g | 2.7 g | 0.0 g | 3 oz (85 g): 128 calories |
| Bear | 257 | 32.2 g | 13.3 g | 0.0 g | 1 cup (135 g): 347 calories |
| Beaver | 212 | 34.9 g | 7.0 g | 0.0 g | 3 oz (85 g): 180 calories |
| Beefalo | 188 | 30.7 g | 6.3 g | 0.0 g | 3 oz (85 g): 160 calories |
| Bison | 143 | 28.4 g | 2.4 g | 0.0 g | 3 oz (85 g): 122 calories |
| Boar | 160 | 28.3 g | 4.4 g | 0.0 g | 3 oz (85 g): 136 calories |
| Buffalo | 131 | 26.8 g | 1.8 g | 0.0 g | 3 oz (85 g): 111 calories |
| Deer | 149 | 29.9 g | 2.4 g | 0.0 g | 1 serving (85 g): 127 calories |
| Elk | 167 | 31.0 g | 3.8 g | 0.0 g | 1 serving (85 g): 142 calories |
| Goat | 143 | 27.1 g | 3.0 g | 0.0 g | 3 oz (85 g): 122 calories |
| Ground bison | 146 | 20.2 g | 7.2 g | 0.1 g | 1 patty (85 g): 124 calories |
| Ground lamb | 283 | 24.8 g | 19.6 g | 0.0 g | 3 oz (85 g): 241 calories |
| Ground veal | 172 | 24.4 g | 7.6 g | 0.0 g | 3 oz (85 g): 146 calories |
| Horse | 175 | 28.1 g | 6.0 g | 0.0 g | 3 oz (85 g): 149 calories |
| Lamb | 243 | 28.4 g | 13.5 g | 0.0 g | 3 oz (85 g): 207 calories |
| Lamb breast | 270 | 28.2 g | 17.5 g | 0.0 g | 3 oz (85 g): 230 calories |
| Lamb heart | 105 | 18.1 g | 3.7 g | 0.0 g | 4 oz (113 g): 119 calories |
| Lamb leg | 180 | 28.2 g | 6.7 g | 0.0 g | 3 oz (85 g): 153 calories |
| Lamb liver | 136 | 20.7 g | 4.9 g | 2.2 g | 4 oz (113 g): 154 calories |
| Lamb loin | 216 | 30.0 g | 9.7 g | 0.0 g | 3 oz (85 g): 184 calories |
| Lamb neck | 264 | 31.4 g | 15.4 g | 0.0 g | 3 oz (85 g): 224 calories |
| Lamb rib | 235 | 27.7 g | 12.9 g | 0.0 g | 3 oz (85 g): 200 calories |
| Lamb shoulder | 269 | 24.9 g | 18.1 g | 0.0 g | 3 oz (85 g): 229 calories |
| Lamb tenderloin | 184 | 31.0 g | 6.7 g | 0.0 g | 3 oz (85 g): 156 calories |
| Moose | 134 | 29.3 g | 1.0 g | 0.0 g | 3 oz (85 g): 114 calories |
| Muskrat | 234 | 30.1 g | 11.7 g | 0.0 g | 3 oz (85 g): 199 calories |
| Opossum | 221 | 30.2 g | 10.2 g | 0.0 g | 3 oz (85 g): 188 calories |
| Rabbit | 197 | 29.1 g | 8.1 g | 0.0 g | 3 oz (85 g): 167 calories |
| Raccoon | 255 | 29.2 g | 14.5 g | 0.0 g | 3 oz (85 g): 217 calories |
| Squirrel | 173 | 30.8 g | 4.7 g | 0.0 g | 3 oz (85 g): 147 calories |
| Veal | 188 | 34.9 g | 4.3 g | 0.0 g | 3 oz (85 g): 160 calories |
| Veal breast | 218 | 30.3 g | 9.8 g | 0.0 g | 3 oz (85 g): 185 calories |
| Veal leg | 150 | 28.1 g | 3.4 g | 0.0 g | 3 oz (85 g): 128 calories |
| Veal loin | 226 | 33.6 g | 9.2 g | 0.0 g | 3 oz (85 g): 192 calories |
| Veal rib | 218 | 34.4 g | 7.8 g | 0.0 g | 3 oz (85 g): 185 calories |
| Veal shank | 177 | 32.2 g | 4.3 g | 0.0 g | 3 oz (85 g): 150 calories |
| Veal shoulder | 201 | 35.7 g | 5.3 g | 0.0 g | 3 oz (85 g): 171 calories |
| Veal sirloin | 204 | 34.0 g | 6.5 g | 0.0 g | 3 oz (85 g): 173 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Lists within this group
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov