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Food · Lamb, Veal, and Game Products

Antelope nutrition facts

A typical portion of antelope (3 oz; 85 g, game meat, cooked, roasted) has 130 calories and 25g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 114 calories (game meat, raw) to 150 (game meat, cooked, roasted).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1g4%
Trans Fat not declared
Cholesterol 105mg36%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 25g50%
Vitamin D not declared
Calcium 0mg0%
Iron 3.6mg20%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Game meat, antelope, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
29.5g
more than 95% of 8,218 USDA reference foods
Calories per 100 g
150
more than 42% of reference foods
Sodium per 100 g
54mg
more than 36% of reference foods

3 oz weighs 85 g in USDA's record for Game meat, antelope, cooked, roasted (FDC 173844).

Where the calories come from: 0% carbohydrate, 17% fat and 83% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Riboflavin0.6 mg in 3 oz (85 g), 48% of the Daily Value
  • Copper0.2 mg in 3 oz (85 g), 20% of the Daily Value
  • Selenium11 µg in 3 oz (85 g), 20% of the Daily Value
  • Thiamin0.2 mg in 3 oz (85 g), 18% of the Daily Value
  • Phosphorus179 mg in 3 oz (85 g), 14% of the Daily Value
  • Zinc1.4 mg in 3 oz (85 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 173844), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of antelope USDA describes

Game meat, cooked, roasted has the most calories per 100 g (150); the fewest: Game meat, raw (114)

Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114Calories per 100 g by USDA description of antelopeGame meat, cooked, roasted150Game meat, raw114
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of antelope, per 100 g
USDA descriptionCaloriesProteinFatSodium
Game meat, antelope, cooked, roasted15029.5 g2.7 g54 mg
Game meat, antelope, raw11422.4 g2 g51 mg

Every nutrient in this record (56)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein25.0 g29.4 g50%
Total lipid (fat)2.27 g2.67 g3%
Carbohydrate, by difference0 g0 g0%
Ash1.23 g1.45 g
Energy128 kcal150 kcal
Water56.0 g65.9 g
Fiber, total dietary0 g0 g0%
Cholesterol107 mg126 mg36%
Fatty acids, total saturated0.82 g0.97 g4%
Fatty acids, total monounsaturated0.54 g0.63 g
Fatty acids, total polyunsaturated0.49 g0.58 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca3.40 mg4.00 mg0%
Iron, Fe3.57 mg4.20 mg20%
Magnesium, Mg23.8 mg28.0 mg6%
Phosphorus, P179 mg210 mg14%
Potassium, K316 mg372 mg7%
Sodium, Na45.9 mg54.0 mg2%
Zinc, Zn1.43 mg1.68 mg13%
Copper, Cu0.18 mg0.21 mg20%
Manganese, Mn0.019 mg0.022 mg1%
Selenium, Se11.0 µg12.9 µg20%
Vitamins (7)
NutrientPer portionPer 100 g% DV
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.22 mg0.26 mg18%
Riboflavin0.62 mg0.73 mg48%
Folate, total7.65 µg9.00 µg
Folic acid0 µg0 µg
Folate, food7.65 µg9.00 µg
Folate, DFE7.65 µg9.00 µg2%
Amino acids (17)
NutrientPer portionPer 100 g% DV
Threonine1.16 g1.36 g
Isoleucine0.96 g1.13 g
Leucine2.12 g2.49 g
Lysine2.09 g2.46 g
Methionine0.71 g0.84 g
Cystine0.22 g0.26 g
Phenylalanine0.99 g1.17 g
Tyrosine0.87 g1.02 g
Valine1.11 g1.31 g
Arginine1.65 g1.94 g
Histidine1.19 g1.40 g
Alanine1.46 g1.72 g
Aspartic acid2.37 g2.79 g
Glutamic acid3.76 g4.43 g
Glycine1.12 g1.32 g
Proline1.15 g1.35 g
Serine1.06 g1.24 g
Fatty acids (11)
NutrientPer portionPer 100 g% DV
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.025 g0.030 g
SFA 16:00.38 g0.45 g
SFA 18:00.42 g0.49 g
MUFA 18:10.54 g0.63 g
PUFA 18:20.28 g0.33 g
PUFA 18:30.085 g0.10 g
PUFA 20:40.14 g0.16 g
MUFA 16:10.0085 g0.010 g
MUFA 20:10 g0 g

Source: USDA FoodData Central, FDC 173844: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in antelope?

130 in 3 oz (85 g) of game meat, cooked, roasted; 114 to 150 per 100 g across USDA's descriptions.

How much protein is in antelope?

25g in 3 oz; 29.5 g per 100 g.

How much sodium is in antelope?

45mg in 3 oz; 54 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov