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Food · Lamb, Veal, and Game Products

Lamb heart nutrition facts

A typical portion of lamb heart (4 oz; 113 g, new Zealand, imported, raw) has 120 calories and 20g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 105 calories (new Zealand, imported, raw) to 161 (new Zealand, imported, cooked, soaked and simmered).

Nutrition Facts

Serving size4 oz (113g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 135mg45%
Sodium 105mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 20g41%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 3.7mg21%
Potassium 310mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Lamb, New Zealand, imported, heart, raw, scaled to the portion. Check the USDA record.

Protein per 100 g
18.1g
more than 68% of 8,218 USDA reference foods
Calories per 100 g
105
more than 29% of reference foods
Sodium per 100 g
94mg
more than 58% of reference foods

4 oz weighs 113 g in USDA's record for Lamb, New Zealand, imported, heart, raw (FDC 174444).

Where the calories come from: 0% carbohydrate, 31% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B129.5 µg in 4 oz (113 g), 396% of the Daily Value
  • Copper0.5 mg in 4 oz (113 g), 52% of the Daily Value
  • Thiamin0.6 mg in 4 oz (113 g), 49% of the Daily Value
  • Riboflavin0.6 mg in 4 oz (113 g), 47% of the Daily Value
  • Niacin6.5 mg in 4 oz (113 g), 41% of the Daily Value
  • Selenium12 µg in 4 oz (113 g), 22% of the Daily Value
  • Phosphorus231 mg in 4 oz (113 g), 18% of the Daily Value
  • Zinc1.9 mg in 4 oz (113 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 174444), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of lamb heart USDA describes

New Zealand, imported, cooked… has the most calories per 100 g (161); the fewest: New Zealand, imported, raw (105)

Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161Calories per 100 g by USDA description of lamb heartNew Zealand, imported, raw105New Zealand, imported, cooked…161
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of lamb heart, per 100 g
USDA descriptionCaloriesProteinFatSodium
Lamb, New Zealand, imported, heart, raw10518.1 g3.7 g94 mg
Lamb, New Zealand, imported, heart, cooked, soaked and simmered16126.3 g6.2 g67 mg

Every nutrient in this record (104)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein20.4 g18.1 g41%
Total lipid (fat)4.16 g3.68 g5%
Carbohydrate, by difference0 g0 g0%
Ash1.28 g1.13 g
Energy119 kcal105 kcal
Alcohol, ethyl0 g0 g
Water88.0 g77.8 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol134 mg119 mg45%
Fatty acids, total trans0.088 g0.078 g
Fatty acids, total saturated1.12 g0.99 g6%
Fatty acids, total monounsaturated0.58 g0.52 g
Fatty acids, total polyunsaturated0.73 g0.65 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca5.65 mg5.00 mg0%
Iron, Fe3.72 mg3.29 mg21%
Magnesium, Mg22.6 mg20.0 mg5%
Phosphorus, P231 mg204 mg18%
Potassium, K313 mg277 mg7%
Sodium, Na106 mg94.0 mg5%
Zinc, Zn1.86 mg1.65 mg17%
Copper, Cu0.47 mg0.41 mg52%
Manganese, Mn0.025 mg0.022 mg1%
Selenium, Se12.3 µg10.9 µg22%
Vitamins (17)
NutrientPer portionPer 100 g% DV
Retinol5.65 µg5.00 µg
Vitamin A, RAE5.65 µg5.00 µg1%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.73 mg0.65 mg5%
Vitamin D3 (cholecalciferol)0 µg0 µg
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.59 mg0.52 mg49%
Riboflavin0.61 mg0.54 mg47%
Niacin6.51 mg5.76 mg41%
Pantothenic acid2.54 mg2.24 mg
Vitamin B-60.16 mg0.14 mg10%
Vitamin B-129.49 µg8.40 µg396%
Amino acids (17)
NutrientPer portionPer 100 g% DV
Tryptophan0.23 g0.20 g
Threonine0.98 g0.86 g
Isoleucine0.92 g0.81 g
Leucine1.58 g1.40 g
Lysine1.79 g1.58 g
Methionine0.67 g0.59 g
Cystine0.27 g0.24 g
Phenylalanine0.80 g0.71 g
Tyrosine0.71 g0.63 g
Valine1.04 g0.92 g
Arginine1.38 g1.22 g
Histidine0.43 g0.38 g
Alanine1.02 g0.90 g
Glutamic acid2.86 g2.53 g
Glycine0.87 g0.77 g
Proline0.66 g0.58 g
Serine0.70 g0.62 g
Fatty acids (40)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0045 g0.0040 g
SFA 12:00.0079 g0.0070 g
SFA 14:00.059 g0.052 g
SFA 16:00.38 g0.34 g
SFA 18:00.61 g0.54 g
SFA 20:00.0045 g0.0040 g
MUFA 18:10.56 g0.49 g
PUFA 18:20.38 g0.34 g
PUFA 18:30.11 g0.096 g
PUFA 20:40.10 g0.091 g
PUFA 22:6 n-3 (DHA)0.024 g0.021 g
SFA 22:00.019 g0.017 g
MUFA 14:10.0045 g0.0040 g
MUFA 16:10.025 g0.022 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0.067 g0.059 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.036 g0.032 g
SFA 17:00.045 g0.040 g
SFA 24:00 g0 g
TFA 16:1 t0.0079 g0.0070 g
TFA 18:1 t0.080 g0.071 g
TFA 18:2 t,t0 g0 g
PUFA 18:2 CLAs0.037 g0.033 g
MUFA 24:1 c0 g0 g
PUFA 20:2 n-6 c,c0 g0 g
MUFA 16:1 c0.017 g0.015 g
MUFA 18:1 c0.48 g0.42 g
PUFA 18:2 n-6 c,c0.35 g0.31 g
MUFA 22:1 c0 g0 g
PUFA 18:3 n-6 c,c,c0 g0 g
MUFA 17:10 g0 g
PUFA 20:30.0079 g0.0070 g
Fatty acids, total trans-monoenoic0.088 g0.078 g
Fatty acids, total trans-polyenoic0 g0 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 174444: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in lamb heart?

120 in 4 oz (113 g) of new Zealand, imported, raw; 105 to 161 per 100 g across USDA's descriptions.

How much protein is in lamb heart?

20g in 4 oz; 18.1 g per 100 g.

How much sodium is in lamb heart?

105mg in 4 oz; 94 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov