GetFoodFacts

Food · Lamb, Veal, and Game Products

Rabbit nutrition facts

A typical portion of rabbit (3 oz; 85 g, roasted) has 170 calories and 25g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 114 calories (game meat, wild, raw) to 206 (game meat, domesticated, composite of cuts, cooked, stewed).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol 70mg23%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 25g49%
Vitamin D not declared
Calcium 20mg1%
Iron 1.9mg11%
Potassium 330mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
29.1g
more than 94% of 8,218 USDA reference foods
Calories per 100 g
197
more than 54% of reference foods
Sodium per 100 g
47mg
more than 32% of reference foods

3 oz weighs 85 g in USDA's record for Game meat, rabbit, domesticated, composite of cuts, cooked, roasted (FDC 172522).

Where the calories come from: 0% carbohydrate, 38% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B127.1 µg in 3 oz (85 g), 294% of the Daily Value
  • Selenium33 µg in 3 oz (85 g), 60% of the Daily Value
  • Niacin7.2 mg in 3 oz (85 g), 45% of the Daily Value
  • Vitamin B60.4 mg in 3 oz (85 g), 23% of the Daily Value
  • Phosphorus224 mg in 3 oz (85 g), 18% of the Daily Value
  • Copper0.2 mg in 3 oz (85 g), 18% of the Daily Value
  • Zinc1.9 mg in 3 oz (85 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 172522), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of rabbit USDA describes

Game meat, domesticated… has the most calories per 100 g (206); the fewest: Game meat, wild, raw (114)

Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136Calories per 100 g by USDA description of rabbitRoasted197Game meat, wild, cooked, stewed173Game meat, domesticated…206Rabbit204Game meat, wild, raw114Game meat, domesticated…136
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of rabbit, per 100 g
USDA descriptionCaloriesProteinFatSodium
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted19729.1 g8.1 g47 mg
Game meat, rabbit, wild, cooked, stewed17333 g3.5 g45 mg
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed20630.4 g8.4 g37 mg
Rabbit20430.1 g8.3 g344 mg
Game meat, rabbit, wild, raw11421.8 g2.3 g50 mg
Game meat, rabbit, domesticated, composite of cuts, raw13620.1 g5.6 g41 mg

Every nutrient in this record (59)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein24.7 g29.1 g49%
Total lipid (fat)6.84 g8.05 g9%
Carbohydrate, by difference0 g0 g0%
Ash0.88 g1.04 g
Energy167 kcal197 kcal
Water51.5 g60.6 g
Fiber, total dietary0 g0 g0%
Cholesterol69.7 mg82.0 mg23%
Fatty acids, total saturated2.04 g2.40 g10%
Fatty acids, total monounsaturated1.84 g2.17 g
Fatty acids, total polyunsaturated1.33 g1.56 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca16.1 mg19.0 mg1%
Iron, Fe1.93 mg2.27 mg11%
Magnesium, Mg17.9 mg21.0 mg4%
Phosphorus, P224 mg263 mg18%
Potassium, K326 mg383 mg7%
Sodium, Na40.0 mg47.0 mg2%
Zinc, Zn1.93 mg2.27 mg18%
Copper, Cu0.16 mg0.19 mg18%
Manganese, Mn0.027 mg0.032 mg1%
Selenium, Se32.7 µg38.5 µg60%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.076 mg0.090 mg6%
Riboflavin0.18 mg0.21 mg14%
Niacin7.17 mg8.43 mg45%
Pantothenic acid0.79 mg0.93 mg
Vitamin B-60.40 mg0.47 mg23%
Folate, total9.35 µg11.0 µg
Vitamin B-127.06 µg8.30 µg294%
Folic acid0 µg0 µg
Folate, food9.35 µg11.0 µg
Folate, DFE9.35 µg11.0 µg2%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.33 g0.38 g
Threonine1.10 g1.30 g
Isoleucine1.17 g1.38 g
Leucine1.92 g2.26 g
Lysine2.16 g2.54 g
Methionine0.62 g0.73 g
Cystine0.31 g0.36 g
Phenylalanine1.01 g1.19 g
Tyrosine0.88 g1.03 g
Valine1.26 g1.48 g
Arginine1.53 g1.79 g
Histidine0.69 g0.81 g
Alanine1.49 g1.75 g
Aspartic acid2.41 g2.84 g
Glutamic acid3.96 g4.66 g
Glycine1.34 g1.58 g
Proline1.21 g1.42 g
Serine1.09 g1.29 g
Fatty acids (7)
NutrientPer portionPer 100 g% DV
SFA 14:00.18 g0.21 g
SFA 16:01.54 g1.81 g
SFA 18:00.32 g0.38 g
MUFA 18:11.58 g1.86 g
PUFA 18:21.05 g1.24 g
PUFA 18:30.27 g0.32 g
MUFA 16:10.22 g0.26 g

Source: USDA FoodData Central, FDC 172522: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in rabbit?

170 in 3 oz (85 g) of roasted; 114 to 206 per 100 g across USDA's descriptions.

How much protein is in rabbit?

25g in 3 oz; 29.1 g per 100 g.

How much sodium is in rabbit?

40mg in 3 oz; 47 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov