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USDA reference food

Rabbit

1 cup of rabbit (135 g) has 280 calories, 41g of protein, 11g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705912). It is one of 6 USDA descriptions of rabbit.

FoodData Central 2705912, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (135g)
Amount per serving
Calories280
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.5g17%
Trans Fat not declared
Cholesterol 115mg38%
Sodium 460mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 41g81%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 3.2mg18%
Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
30.1g
more than 96% of 8,218 USDA reference foods
Calories per 100 g
204
more than 55% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 41g81%
Potassium 400mg9%
Calcium 30mg2%
Iron 3.2mg18%
Sodium 460mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705912); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B128.7 µg in 1 cup (135 g), 363% of the Daily Value
  • Selenium52 µg in 1 cup (135 g), 94% of the Daily Value
  • Niacin9.6 mg in 1 cup (135 g), 60% of the Daily Value
  • Choline162 mg in 1 cup (135 g), 30% of the Daily Value
  • Zinc3.2 mg in 1 cup (135 g), 29% of the Daily Value
  • Vitamin B60.5 mg in 1 cup (135 g), 27% of the Daily Value
  • Copper0.2 mg in 1 cup (135 g), 26% of the Daily Value
  • Phosphorus302 mg in 1 cup (135 g), 24% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (135 g), 18% of the Daily Value

Source: USDA FoodData Central (FDC 2705912), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 38% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories20455%
Protein30.1 g96%
Total fat8.34 g62%
Carbohydrate0 g0%
Fiber0 g0%
Total sugars0 g0%
Sodium344 mg75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein40.7 g30.1 g81%
Total lipid (fat)11.3 g8.34 g14%
Carbohydrate, by difference0 g0 g0%
Energy275 kcal204 kcal
Alcohol, ethyl0 g0 g
Water78.8 g58.4 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol115 mg85.0 mg38%
Fatty acids, total saturated3.36 g2.49 g17%
Fatty acids, total monounsaturated3.04 g2.25 g
Fatty acids, total polyunsaturated2.18 g1.62 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca27.0 mg20.0 mg2%
Iron, Fe3.17 mg2.35 mg18%
Magnesium, Mg27.0 mg20.0 mg6%
Phosphorus, P302 mg224 mg24%
Potassium, K402 mg298 mg9%
Sodium, Na464 mg344 mg20%
Zinc, Zn3.17 mg2.35 mg29%
Copper, Cu0.24 mg0.17 mg26%
Selenium, Se51.6 µg38.2 µg94%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.59 mg0.44 mg4%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.081 mg0.060 mg7%
Riboflavin0.23 mg0.17 mg18%
Niacin9.59 mg7.10 mg60%
Vitamin B-60.45 mg0.34 mg27%
Folate, total12.2 µg9.00 µg
Vitamin B-128.72 µg6.46 µg363%
Choline, total162 mg120 mg30%
Vitamin K (phylloquinone)2.16 µg1.60 µg2%
Folic acid0 µg0 µg
Folate, food12.2 µg9.00 µg
Folate, DFE12.2 µg9.00 µg3%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.29 g0.22 g
SFA 16:02.53 g1.88 g
SFA 18:00.52 g0.39 g
MUFA 18:12.60 g1.93 g
PUFA 18:21.74 g1.29 g
PUFA 18:30.45 g0.34 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.38 g0.28 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2705912: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat rabbit

USDA lists 6 preparations of rabbit. The rabbit page puts them side by side, per 100 g and per portion.

Compare every rabbit preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov