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Food · Lamb, Veal, and Game Products

Moose nutrition facts

A typical portion of moose (3 oz; 85 g, cooked, roasted) has 110 calories and 25g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 102 calories (game meat, raw) to 155 (liver, braised).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 65mg22%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g50%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 3.6mg20%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Game meat, moose, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
29.3g
more than 95% of 8,218 USDA reference foods
Calories per 100 g
134
more than 38% of reference foods
Sodium per 100 g
69mg
more than 48% of reference foods

3 oz weighs 85 g in USDA's record for Game meat, moose, cooked, roasted (FDC 174345).

Where the calories come from: 0% carbohydrate, 7% fat and 93% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B125.4 µg in 3 oz (85 g), 223% of the Daily Value
  • Zinc3.1 mg in 3 oz (85 g), 28% of the Daily Value
  • Niacin4.5 mg in 3 oz (85 g), 28% of the Daily Value
  • Riboflavin0.3 mg in 3 oz (85 g), 22% of the Daily Value
  • Selenium11 µg in 3 oz (85 g), 20% of the Daily Value
  • Vitamin B60.3 mg in 3 oz (85 g), 19% of the Daily Value
  • Choline98 mg in 3 oz (85 g), 18% of the Daily Value
  • Phosphorus150 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174345), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of moose USDA describes

Liver, braised (Alaska Native) has the most calories per 100 g (155); the fewest: Raw (102)

Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102Calories per 100 g by USDA description of mooseCooked, roasted134Moose133Liver, braised (Alaska Native)155Meat, raw (Alaska Native)103Raw102
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of moose, per 100 g
USDA descriptionCaloriesProteinFatSodium
Game meat, moose, cooked, roasted13429.3 g1 g69 mg
Moose13329 g1 g376 mg
Moose, liver, braised (Alaska Native)15524.4 g4.9 g70 mg
Moose, meat, raw (Alaska Native)10322.3 g1.5 g65 mg
Game meat, moose, raw10222.2 g0.7 g65 mg

Every nutrient in this record (86)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein24.9 g29.3 g50%
Total lipid (fat)0.82 g0.97 g1%
Carbohydrate, by difference0 g0 g0%
Ash1.27 g1.49 g
Energy114 kcal134 kcal
Alcohol, ethyl0 g0 g
Water57.7 g67.8 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol66.3 mg78.0 mg22%
Fatty acids, total saturated0.25 g0.29 g1%
Fatty acids, total monounsaturated0.17 g0.20 g
Fatty acids, total polyunsaturated0.26 g0.31 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca5.10 mg6.00 mg0%
Iron, Fe3.59 mg4.22 mg20%
Magnesium, Mg20.4 mg24.0 mg5%
Phosphorus, P150 mg176 mg12%
Potassium, K284 mg334 mg6%
Sodium, Na58.6 mg69.0 mg3%
Zinc, Zn3.13 mg3.68 mg28%
Copper, Cu0.067 mg0.079 mg7%
Manganese, Mn0.0076 mg0.0090 mg0%
Selenium, Se10.9 µg12.8 µg20%
Vitamins (26)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.17 mg0.20 mg1%
Vitamin D3 (cholecalciferol)0 µg0 µg
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid4.25 mg5.00 mg5%
Thiamin0.043 mg0.050 mg4%
Riboflavin0.29 mg0.34 mg22%
Niacin4.47 mg5.26 mg28%
Vitamin B-60.31 mg0.37 mg19%
Folate, total3.40 µg4.00 µg
Vitamin B-125.36 µg6.31 µg223%
Choline, total98.1 mg115 mg18%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)1.02 µg1.20 µg1%
Folic acid0 µg0 µg
Folate, food3.40 µg4.00 µg
Folate, DFE3.40 µg4.00 µg1%
Betaine12.9 mg15.2 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (16)
NutrientPer portionPer 100 g% DV
Threonine1.14 g1.34 g
Isoleucine1.19 g1.41 g
Leucine2.19 g2.58 g
Lysine2.26 g2.65 g
Methionine0.64 g0.75 g
Phenylalanine1.07 g1.26 g
Tyrosine0.92 g1.08 g
Valine1.35 g1.59 g
Arginine1.61 g1.89 g
Histidine0.84 g0.98 g
Alanine1.43 g1.69 g
Aspartic acid2.34 g2.75 g
Glutamic acid4.03 g4.74 g
Glycine1.09 g1.28 g
Proline1.01 g1.19 g
Serine0.89 g1.05 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.10 g0.12 g
SFA 18:00.14 g0.17 g
MUFA 18:10.15 g0.18 g
PUFA 18:20.16 g0.19 g
PUFA 18:30.025 g0.030 g
PUFA 20:40.076 g0.090 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0085 g0.010 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 174345: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in moose?

110 in 3 oz (85 g) of cooked, roasted; 102 to 155 per 100 g across USDA's descriptions.

How much protein is in moose?

25g in 3 oz; 29.3 g per 100 g.

How much sodium is in moose?

60mg in 3 oz; 69 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov