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Food · Lamb, Veal, and Game Products

Raccoon nutrition facts

A typical portion of raccoon (3 oz; 85 g, game meat, cooked, roasted) has 220 calories and 25g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 253 calories (raccoon) to 255 (game meat, cooked, roasted).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12g16%
Saturated Fat 3.5g17%
Trans Fat not declared
Cholesterol 80mg27%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g50%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 6mg34%
Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Game meat, raccoon, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
29.2g
more than 95% of 8,218 USDA reference foods
Calories per 100 g
255
more than 65% of reference foods
Sodium per 100 g
79mg
more than 53% of reference foods

3 oz weighs 85 g in USDA's record for Game meat, raccoon, cooked, roasted (FDC 174349).

Where the calories come from: 0% carbohydrate, 53% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B127.1 µg in 3 oz (85 g), 294% of the Daily Value
  • Thiamin0.5 mg in 3 oz (85 g), 42% of the Daily Value
  • Riboflavin0.4 mg in 3 oz (85 g), 34% of the Daily Value
  • Selenium15 µg in 3 oz (85 g), 28% of the Daily Value
  • Niacin4.0 mg in 3 oz (85 g), 25% of the Daily Value
  • Vitamin B60.4 mg in 3 oz (85 g), 23% of the Daily Value
  • Copper0.2 mg in 3 oz (85 g), 18% of the Daily Value
  • Choline98 mg in 3 oz (85 g), 18% of the Daily Value
  • Phosphorus222 mg in 3 oz (85 g), 18% of the Daily Value
  • Zinc1.9 mg in 3 oz (85 g), 18% of the Daily Value

Source: USDA FoodData Central (FDC 174349), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of raccoon USDA describes

Game meat, cooked, roasted has the most calories per 100 g (255); the fewest: Raccoon (253)

Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253Calories per 100 g by USDA description of raccoonGame meat, cooked, roasted255Raccoon253
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of raccoon, per 100 g
USDA descriptionCaloriesProteinFatSodium
Game meat, raccoon, cooked, roasted25529.2 g14.5 g79 mg
Raccoon25329 g14.4 g386 mg

Every nutrient in this record (69)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein24.8 g29.2 g50%
Total lipid (fat)12.3 g14.5 g16%
Carbohydrate, by difference0 g0 g0%
Ash1.27 g1.50 g
Energy217 kcal255 kcal
Alcohol, ethyl0 g0 g
Water46.2 g54.3 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol82.5 mg97.0 mg27%
Fatty acids, total saturated3.46 g4.07 g17%
Fatty acids, total monounsaturated4.43 g5.21 g
Fatty acids, total polyunsaturated1.78 g2.09 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca11.9 mg14.0 mg1%
Iron, Fe6.04 mg7.10 mg34%
Magnesium, Mg25.5 mg30.0 mg6%
Phosphorus, P222 mg261 mg18%
Potassium, K338 mg398 mg7%
Sodium, Na67.2 mg79.0 mg3%
Zinc, Zn1.93 mg2.27 mg18%
Copper, Cu0.16 mg0.19 mg18%
Selenium, Se15.3 µg18.0 µg28%
Vitamins (26)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.42 mg0.49 mg3%
Vitamin D3 (cholecalciferol)0 µg0 µg
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.50 mg0.59 mg42%
Riboflavin0.44 mg0.52 mg34%
Niacin3.98 mg4.68 mg25%
Vitamin B-60.40 mg0.47 mg23%
Folate, total9.35 µg11.0 µg
Vitamin B-127.06 µg8.30 µg294%
Choline, total98.1 mg115 mg18%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)1.45 µg1.70 µg1%
Folic acid0 µg0 µg
Folate, food9.35 µg11.0 µg
Folate, DFE9.35 µg11.0 µg2%
Betaine12.9 mg15.2 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.47 g0.55 g
SFA 16:01.94 g2.29 g
SFA 18:00.96 g1.13 g
MUFA 18:13.47 g4.08 g
PUFA 18:21.09 g1.28 g
PUFA 18:30.054 g0.063 g
PUFA 20:40.32 g0.37 g
PUFA 22:6 n-3 (DHA)0.027 g0.032 g
MUFA 16:10.82 g0.96 g
PUFA 18:40 g0 g
MUFA 20:10.048 g0.056 g
PUFA 20:5 n-3 (EPA)0.043 g0.051 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.085 g0.10 g

Source: USDA FoodData Central, FDC 174349: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in raccoon?

220 in 3 oz (85 g) of game meat, cooked, roasted; 253 to 255 per 100 g across USDA's descriptions.

How much protein is in raccoon?

25g in 3 oz; 29.2 g per 100 g.

How much sodium is in raccoon?

65mg in 3 oz; 79 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov