GetFoodFacts

Food · Lamb, Veal, and Game Products

Veal sirloin nutrition facts

A typical portion of veal sirloin (3 oz; 85 g, separable lean only, cooked, braised) has 170 calories and 29g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 110 calories (separable lean only, raw) to 252 (separable lean and fat, cooked, braised).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6g7%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol 95mg32%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 29g58%
Vitamin D not declared
Calcium 20mg1%
Iron 1mg6%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Veal, sirloin, separable lean only, cooked, braised, scaled to the portion. Check the USDA record.

Protein per 100 g
34g
more than 99% of 8,218 USDA reference foods
Calories per 100 g
204
more than 55% of reference foods
Sodium per 100 g
81mg
more than 54% of reference foods

3 oz weighs 85 g in USDA's record for Veal, sirloin, separable lean only, cooked, braised (FDC 173841).

Where the calories come from: 0% carbohydrate, 30% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.4 µg in 3 oz (85 g), 56% of the Daily Value
  • Niacin6.0 mg in 3 oz (85 g), 37% of the Daily Value
  • Zinc4.0 mg in 3 oz (85 g), 37% of the Daily Value
  • Riboflavin0.3 mg in 3 oz (85 g), 25% of the Daily Value
  • Selenium13 µg in 3 oz (85 g), 23% of the Daily Value
  • Vitamin B60.3 mg in 3 oz (85 g), 19% of the Daily Value
  • Phosphorus220 mg in 3 oz (85 g), 18% of the Daily Value
  • Copper0.1 mg in 3 oz (85 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 173841), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of veal sirloin USDA describes

Separable lean and fat, cooked… has the most calories per 100 g (252); the fewest: Separable lean only, raw (110)

Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152Calories per 100 g by USDA description of veal sirloinSeparable lean only, cooked…204Separable lean and fat, cooked…252Separable lean only, cooked…168Separable lean and fat, cooked…202Separable lean only, raw110Separable lean and fat, raw152
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of veal sirloin, per 100 g
USDA descriptionCaloriesProteinFatSodium
Veal, sirloin, separable lean only, cooked, braised20434 g6.5 g81 mg
Veal, sirloin, separable lean and fat, cooked, braised25231.3 g13.1 g79 mg
Veal, sirloin, separable lean only, cooked, roasted16826.3 g6.2 g85 mg
Veal, sirloin, separable lean and fat, cooked, roasted20225.1 g10.5 g83 mg
Veal, sirloin, separable lean only, raw11020.2 g2.6 g80 mg
Veal, sirloin, separable lean and fat, raw15219.1 g7.8 g76 mg

Every nutrient in this record (63)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein28.9 g34.0 g58%
Total lipid (fat)5.53 g6.51 g7%
Carbohydrate, by difference0 g0 g0%
Ash1.02 g1.20 g
Energy173 kcal204 kcal
Water49.8 g58.5 g
Fiber, total dietary0 g0 g0%
Cholesterol96.0 mg113 mg32%
Fatty acids, total saturated1.55 g1.82 g8%
Fatty acids, total monounsaturated1.98 g2.33 g
Fatty acids, total polyunsaturated0.49 g0.58 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca16.1 mg19.0 mg1%
Iron, Fe1.05 mg1.23 mg6%
Magnesium, Mg24.6 mg29.0 mg6%
Phosphorus, P220 mg259 mg18%
Potassium, K288 mg339 mg6%
Sodium, Na68.8 mg81.0 mg3%
Zinc, Zn4.04 mg4.75 mg37%
Copper, Cu0.12 mg0.14 mg13%
Manganese, Mn0.032 mg0.038 mg1%
Selenium, Se12.8 µg15.0 µg23%
Vitamins (14)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin E (alpha-tocopherol)0.37 mg0.44 mg2%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.051 mg0.060 mg4%
Riboflavin0.32 mg0.38 mg25%
Niacin5.99 mg7.05 mg37%
Pantothenic acid0.92 mg1.08 mg
Vitamin B-60.32 mg0.38 mg19%
Folate, total13.6 µg16.0 µg
Vitamin B-121.35 µg1.59 µg56%
Folic acid0 µg0 µg
Folate, food13.6 µg16.0 µg
Folate, DFE13.6 µg16.0 µg3%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.29 g0.34 g
Threonine1.26 g1.48 g
Isoleucine1.42 g1.67 g
Leucine2.30 g2.70 g
Lysine2.38 g2.80 g
Methionine0.67 g0.79 g
Cystine0.33 g0.38 g
Phenylalanine1.17 g1.37 g
Tyrosine0.92 g1.08 g
Valine1.60 g1.88 g
Arginine1.70 g2.00 g
Histidine1.05 g1.23 g
Alanine1.72 g2.02 g
Aspartic acid2.49 g2.93 g
Glutamic acid4.57 g5.37 g
Glycine1.48 g1.75 g
Proline1.21 g1.42 g
Serine1.08 g1.27 g
Fatty acids (10)
NutrientPer portionPer 100 g% DV
SFA 10:00 g0 g
SFA 12:00.0085 g0.010 g
SFA 14:00.10 g0.12 g
SFA 16:00.90 g1.06 g
SFA 18:00.53 g0.62 g
MUFA 18:11.78 g2.09 g
PUFA 18:20.38 g0.45 g
PUFA 18:30.025 g0.030 g
PUFA 20:40.093 g0.11 g
MUFA 16:10.18 g0.21 g

Source: USDA FoodData Central, FDC 173841: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in veal sirloin?

170 in 3 oz (85 g) of separable lean only, cooked, braised; 110 to 252 per 100 g across USDA's descriptions.

How much protein is in veal sirloin?

29g in 3 oz; 34 g per 100 g.

How much sodium is in veal sirloin?

70mg in 3 oz; 81 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov