Food
Vegetable sandwich nutrition facts
A typical portion of vegetable sandwich (1 regular; 165 g, vegetable sandwich on white) has 200 calories and 7g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 119 calories (vegetable sandwich on wheat) to 147 (vegetable sandwich on white, with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Vegetable sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.9g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 120
- more than 33% of reference foods
- Sodium per 100 g
- 374mg
- more than 77% of reference foods
1 regular weighs 165 g in USDA's record for Vegetable sandwich on white (FDC 2709132); across 4 records of vegetable sandwich USDA weighs it at 165 to 185 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 71% carbohydrate, 16% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C31 mg in 1 regular (165 g), 34% of the Daily Value
- Folate122 µg DFE in 1 regular (165 g), 31% of the Daily Value
- Thiamin0.3 mg in 1 regular (165 g), 29% of the Daily Value
- Selenium14 µg in 1 regular (165 g), 26% of the Daily Value
- Niacin3.3 mg in 1 regular (165 g), 20% of the Daily Value
- Copper0.1 mg in 1 regular (165 g), 16% of the Daily Value
- Riboflavin0.2 mg in 1 regular (165 g), 15% of the Daily Value
- Vitamin K14 µg in 1 regular (165 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2709132), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of vegetable sandwich USDA describes
Vegetable sandwich on white… has the most calories per 100 g (147); the fewest: Vegetable sandwich on wheat (119)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Vegetable sandwich on white | 120 | 3.9 g | 2.1 g | 374 mg |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 5.2 g | 443 mg |
| Vegetable sandwich on white, with cheese | 147 | 5.8 g | 5.1 g | 446 mg |
| Vegetable sandwich on wheat | 119 | 4.7 g | 2.3 g | 370 mg |
Every nutrient in this record (65)
The portion is 1 regular (165 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.50 g | 3.94 g | 13% |
| Total lipid (fat) | 3.48 g | 2.11 g | 4% |
| Carbohydrate, by difference | 35.5 g | 21.5 g | 13% |
| Energy | 198 kcal | 120 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 117 g | 70.9 g | |
| Total Sugars | 6.60 g | 4.00 g | |
| Fiber, total dietary | 2.64 g | 1.60 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.77 g | 0.47 g | 4% |
| Fatty acids, total monounsaturated | 1.22 g | 0.74 g | |
| Fatty acids, total polyunsaturated | 1.27 g | 0.77 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 155 mg | 94.0 mg | 12% |
| Iron, Fe | 2.87 mg | 1.74 mg | 16% |
| Magnesium, Mg | 24.8 mg | 15.0 mg | 6% |
| Phosphorus, P | 90.8 mg | 55.0 mg | 7% |
| Potassium, K | 241 mg | 146 mg | 5% |
| Sodium, Na | 617 mg | 374 mg | 27% |
| Zinc, Zn | 0.71 mg | 0.43 mg | 6% |
| Copper, Cu | 0.14 mg | 0.086 mg | 16% |
| Selenium, Se | 14.4 µg | 8.70 µg | 26% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 52.8 µg | 32.0 µg | 6% |
| Carotene, beta | 607 µg | 368 µg | |
| Carotene, alpha | 18.1 µg | 11.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 0.41 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 59.4 µg | 36.0 µg | |
| Lycopene | 569 µg | 345 µg | |
| Lutein + zeaxanthin | 299 µg | 181 µg | |
| Vitamin C, total ascorbic acid | 31.0 mg | 18.8 mg | 34% |
| Thiamin | 0.35 mg | 0.21 mg | 29% |
| Riboflavin | 0.20 mg | 0.12 mg | 15% |
| Niacin | 3.27 mg | 1.98 mg | 20% |
| Vitamin B-6 | 0.16 mg | 0.099 mg | 10% |
| Folate, total | 85.8 µg | 52.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 15.5 mg | 9.40 mg | 3% |
| Vitamin K (phylloquinone) | 14.2 µg | 8.60 µg | 12% |
| Folic acid | 52.8 µg | 32.0 µg | |
| Folate, food | 33.0 µg | 20.0 µg | |
| Folate, DFE | 122 µg | 74.0 µg | 31% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0016 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0033 g | 0.0020 g | |
| SFA 10:0 | 0.0033 g | 0.0020 g | |
| SFA 12:0 | 0.0083 g | 0.0050 g | |
| SFA 14:0 | 0.0099 g | 0.0060 g | |
| SFA 16:0 | 0.51 g | 0.31 g | |
| SFA 18:0 | 0.19 g | 0.12 g | |
| MUFA 18:1 | 1.20 g | 0.73 g | |
| PUFA 18:2 | 1.13 g | 0.69 g | |
| PUFA 18:3 | 0.15 g | 0.089 g | |
| PUFA 20:4 | 0.0016 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.030 g | 0.018 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0099 g | 0.0060 g | |
| PUFA 20:5 n-3 (EPA) | 0.0016 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709132: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in vegetable sandwich?
200 in 1 regular (165 g) of vegetable sandwich on white; 119 to 147 per 100 g across USDA's descriptions.
How much protein is in vegetable sandwich?
7g in 1 regular; 3.9 g per 100 g.
How much sodium is in vegetable sandwich?
620mg in 1 regular; 374 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov