Food · Vegetables and Vegetable Products
Vegetable juice cocktail nutrition facts
A typical portion of vegetable juice cocktail (1 cup; 253 g, canned) has 60 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 19 calories (low sodium, canned) to 22 (canned).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Vegetable juice cocktail, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 22
- more than 4% of reference foods
- Sodium per 100 g
- 169mg
- more than 64% of reference foods
1 cup weighs 253 g in USDA's record for Vegetable juice cocktail, canned (FDC 170063); across 2 records of vegetable juice cocktail USDA weighs it at 253 to 254 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C137 mg in 1 cup (253 g), 153% of the Daily Value
- Copper0.2 mg in 1 cup (253 g), 19% of the Daily Value
- Vitamin E2.6 mg in 1 cup (253 g), 17% of the Daily Value
- Folate53 µg DFE in 1 cup (253 g), 13% of the Daily Value
- Vitamin K15 µg in 1 cup (253 g), 13% of the Daily Value
- Niacin1.8 mg in 1 cup (253 g), 11% of the Daily Value
- Vitamin B60.2 mg in 1 cup (253 g), 11% of the Daily Value
- Thiamin0.1 mg in 1 cup (253 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170063), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of vegetable juice cocktail USDA describes
Canned has the most calories per 100 g (22); the fewest: Low sodium, canned (19)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Vegetable juice cocktail, canned | 22 | 0.9 g | 0.3 g | 169 mg |
| Vegetable juice cocktail, low sodium, canned | 19 | 0.9 g | 0.3 g | 55 mg |
Every nutrient in this record (131)
The portion is 1 cup (253 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.35 g | 0.93 g | 5% |
| Total lipid (fat) | 0.78 g | 0.31 g | 1% |
| Carbohydrate, by difference | 9.79 g | 3.87 g | 4% |
| Ash | 2.02 g | 0.80 g | |
| Energy | 55.7 kcal | 22.0 kcal | |
| Starch | 0.76 g | 0.30 g | |
| Sucrose | 0.18 g | 0.070 g | |
| Glucose | 3.47 g | 1.37 g | |
| Fructose | 3.54 g | 1.40 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 238 g | 94.1 g | |
| Total Sugars | 7.19 g | 2.84 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.26 g | 0.50 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.22 g | 0.088 g | 1% |
| Fatty acids, total monounsaturated | 0.15 g | 0.060 g | |
| Fatty acids, total polyunsaturated | 0.19 g | 0.076 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 35.4 mg | 14.0 mg | 3% |
| Iron, Fe | 0.71 mg | 0.28 mg | 4% |
| Magnesium, Mg | 27.8 mg | 11.0 mg | 7% |
| Phosphorus, P | 48.1 mg | 19.0 mg | 4% |
| Potassium, K | 468 mg | 185 mg | 10% |
| Sodium, Na | 428 mg | 169 mg | 19% |
| Zinc, Zn | 0.30 mg | 0.12 mg | 3% |
| Copper, Cu | 0.17 mg | 0.068 mg | 19% |
| Manganese, Mn | 0.20 mg | 0.080 mg | 9% |
| Selenium, Se | 0.51 µg | 0.20 µg | 1% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 88.5 µg | 35.0 µg | 10% |
| Carotene, beta | 954 µg | 377 µg | |
| Carotene, alpha | 235 µg | 93.0 µg | |
| Vitamin E (alpha-tocopherol) | 2.58 mg | 1.02 mg | 17% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 18,011 µg | 7,119 µg | |
| Lutein + zeaxanthin | 703 µg | 278 µg | |
| Tocopherol, beta | 0.076 mg | 0.030 mg | |
| Tocopherol, gamma | 0.15 mg | 0.060 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0.86 mg | 0.34 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 137 mg | 54.3 mg | 153% |
| Thiamin | 0.13 mg | 0.050 mg | 11% |
| Riboflavin | 0.083 mg | 0.033 mg | 6% |
| Niacin | 1.83 mg | 0.72 mg | 11% |
| Pantothenic acid | 0.63 mg | 0.25 mg | |
| Vitamin B-6 | 0.18 mg | 0.071 mg | 11% |
| Folate, total | 53.1 µg | 21.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 20.5 mg | 8.10 mg | 4% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 15.4 µg | 6.10 µg | 13% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 53.1 µg | 21.0 µg | |
| Folate, DFE | 53.1 µg | 21.0 µg | 13% |
| Betaine | 2.02 mg | 0.80 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.018 g | 0.0070 g | |
| Threonine | 0.073 g | 0.029 g | |
| Isoleucine | 0.048 g | 0.019 g | |
| Leucine | 0.068 g | 0.027 g | |
| Lysine | 0.073 g | 0.029 g | |
| Methionine | 0.015 g | 0.0060 g | |
| Cystine | 0.025 g | 0.010 g | |
| Phenylalanine | 0.071 g | 0.028 g | |
| Tyrosine | 0.035 g | 0.014 g | |
| Valine | 0.048 g | 0.019 g | |
| Arginine | 0.056 g | 0.022 g | |
| Histidine | 0.038 g | 0.015 g | |
| Alanine | 0.073 g | 0.029 g | |
| Aspartic acid | 0.36 g | 0.14 g | |
| Glutamic acid | 1.15 g | 0.46 g | |
| Glycine | 0.051 g | 0.020 g | |
| Proline | 0.040 g | 0.016 g | |
| Serine | 0.068 g | 0.027 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.15 g | 0.060 g | |
| SFA 18:0 | 0.053 g | 0.021 g | |
| SFA 20:0 | 0.015 g | 0.0060 g | |
| MUFA 18:1 | 0.15 g | 0.060 g | |
| PUFA 18:2 | 0.16 g | 0.064 g | |
| PUFA 18:3 | 0.030 g | 0.012 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0 g | 0 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0 g | 0 g | |
| PUFA 18:2 CLAs | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 16:1 c | 0 g | 0 g | |
| MUFA 18:1 c | 0.15 g | 0.060 g | |
| PUFA 18:2 n-6 c,c | 0.16 g | 0.064 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0 g | 0 g | |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170063: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in vegetable juice cocktail?
60 in 1 cup (253 g) of canned; 19 to 22 per 100 g across USDA's descriptions.
How much protein is in vegetable juice cocktail?
2g in 1 cup; 0.9 g per 100 g.
How much sodium is in vegetable juice cocktail?
430mg in 1 cup; 169 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov