Foods that start with E
USDA's reference data names 26 common foods that start with E, from edamame to evaporated milk; 5 of them are dairy and egg products. Each is listed with its calories and protein in a typical portion.
Data: USDA FoodData Central, April 30, 2026 release.
Dairy and Egg Products
- Egg74 calories, 6.2 g protein in 1 egg, whole, without shell
- Egg substitute89 calories, 11.1 g protein in 0.7 oz
- Egg white17 calories, 3.6 g protein in 1 large
- Eggnog224 calories, 11.6 g protein in 1 cup
- Evaporated milk42 calories, 2.1 g protein in 1 fl oz
Vegetables and Vegetable Products
Baked Products
- Egg bread115 calories, 3.8 g protein in 1 slice
- English muffins140 calories, 4.0 g protein in 1 muffin 1 serving
Finfish and Shellfish Products
- Eel201 calories, 20.1 g protein in 3 oz
Sweets
- Egg custards86 calories, 1.4 g protein in 1 portion, amount to make 1/2 cup
Soups, Sauces, and Gravies
- Egg drop soup66 calories, 2.8 g protein in 1 cup
Cereal Grains and Pasta
- Egg noodles221 calories, 7.3 g protein in 1 cup
Meals, Entrees, and Side Dishes
- Egg roll193 calories, 8.4 g protein in 1 roll
Lamb, Veal, and Game Products
- Elk142 calories, 26.4 g protein in 1 serving
Poultry Products
- Emu129 calories, 24.7 g protein in 1 serving
Beverages
- Energy drink107 calories, 1.1 g protein in 1 cup
Other foods
- Egg burrito249 calories per 100 g
- Egg salad175 calories, 7.0 g protein in 1 medium egg
- Egg salad sandwich234 calories, 9.0 g protein in 1 miniature/slider
- Egg sandwich238 calories, 11.4 g protein in 1 miniature/slider
- Egg white omelet36 calories, 3.6 g protein in 1 egg white
- Egg white sandwich100 calories, 5.6 g protein in 1 miniature/slider
- Empanada195 calories, 2.0 g protein in 1 item, any size
- Enchilada288 calories, 14.3 g protein in 1 enchilada, any size
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov