Food · Baked Products
Egg bread nutrition facts
A typical portion of egg bread (1 slice; 40 g, egg) has 110 calories and 4g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 287 calories (egg) to 315 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, egg, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.5g
- more than 52% of 8,218 USDA reference foods
- Calories per 100 g
- 287
- more than 71% of reference foods
- Sodium per 100 g
- 380mg
- more than 77% of reference foods
1 slice weighs 40 g in USDA's record for Bread, egg (FDC 172673).
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium12 µg in 1 slice (40 g), 22% of the Daily Value
- Thiamin0.2 mg in 1 slice (40 g), 15% of the Daily Value
- Riboflavin0.2 mg in 1 slice (40 g), 13% of the Daily Value
- Folate52 µg DFE in 1 slice (40 g), 13% of the Daily Value
- Niacin1.9 mg in 1 slice (40 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 172673), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of egg bread USDA describes
Toasted has the most calories per 100 g (315); the fewest: Egg (287)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, eggSame values: Bread, egg, Challah | 287 | 9.5 g | 6 g | 380 mg |
| Bread, egg, toasted | 315 | 10.5 g | 6.6 g | 417 mg |
| Bread, egg, Challah, toasted | 315 | 10.4 g | 6.6 g | 418 mg |
Every nutrient in this record (92)
The portion is 1 slice (40 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.80 g | 9.50 g | 8% |
| Total lipid (fat) | 2.40 g | 6.00 g | 3% |
| Carbohydrate, by difference | 19.1 g | 47.8 g | 7% |
| Ash | 0.72 g | 1.80 g | |
| Energy | 115 kcal | 287 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.9 g | 34.7 g | |
| Total Sugars | 0.71 g | 1.78 g | |
| Fiber, total dietary | 0.92 g | 2.30 g | 3% |
| Cholesterol | 20.4 mg | 51.0 mg | 7% |
| Fatty acids, total saturated | 0.64 g | 1.59 g | 3% |
| Fatty acids, total monounsaturated | 0.92 g | 2.30 g | |
| Fatty acids, total polyunsaturated | 0.44 g | 1.11 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 37.2 mg | 93.0 mg | 3% |
| Iron, Fe | 1.22 mg | 3.04 mg | 7% |
| Magnesium, Mg | 7.60 mg | 19.0 mg | 2% |
| Phosphorus, P | 42.4 mg | 106 mg | 3% |
| Potassium, K | 46.0 mg | 115 mg | 1% |
| Sodium, Na | 152 mg | 380 mg | 7% |
| Zinc, Zn | 0.32 mg | 0.79 mg | 3% |
| Copper, Cu | 0.065 mg | 0.16 mg | 7% |
| Manganese, Mn | 0.20 mg | 0.50 mg | 9% |
| Selenium, Se | 12.0 µg | 30.1 µg | 22% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 25.2 µg | 63.0 µg | |
| Vitamin A, RAE | 25.2 µg | 63.0 µg | 3% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.26 mg | 1% |
| Vitamin D (D2 + D3) | 0.16 µg | 0.40 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 18.0 µg | 45.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.18 mg | 0.44 mg | 15% |
| Riboflavin | 0.17 mg | 0.44 mg | 13% |
| Niacin | 1.94 mg | 4.85 mg | 12% |
| Pantothenic acid | 0.11 mg | 0.28 mg | |
| Vitamin B-6 | 0.026 mg | 0.064 mg | 2% |
| Folate, total | 42.0 µg | 105 µg | |
| Vitamin B-12 | 0.040 µg | 0.10 µg | 2% |
| Choline, total | 33.7 mg | 84.3 mg | 6% |
| Vitamin K (phylloquinone) | 0.36 µg | 0.90 µg | 0% |
| Folic acid | 14.0 µg | 35.0 µg | |
| Folate, food | 28.0 µg | 70.0 µg | |
| Folate, DFE | 52.0 µg | 130 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.045 g | 0.11 g | |
| Threonine | 0.12 g | 0.31 g | |
| Isoleucine | 0.16 g | 0.39 g | |
| Leucine | 0.28 g | 0.69 g | |
| Lysine | 0.12 g | 0.31 g | |
| Methionine | 0.076 g | 0.19 g | |
| Cystine | 0.083 g | 0.21 g | |
| Phenylalanine | 0.19 g | 0.47 g | |
| Tyrosine | 0.12 g | 0.29 g | |
| Valine | 0.18 g | 0.44 g | |
| Arginine | 0.15 g | 0.39 g | |
| Histidine | 0.084 g | 0.21 g | |
| Alanine | 0.14 g | 0.36 g | |
| Aspartic acid | 0.21 g | 0.52 g | |
| Glutamic acid | 1.14 g | 2.86 g | |
| Glycine | 0.13 g | 0.34 g | |
| Proline | 0.38 g | 0.95 g | |
| Serine | 0.20 g | 0.50 g |
Fatty acids (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00040 g | 0.0010 g | |
| SFA 10:0 | 0.00040 g | 0.0010 g | |
| SFA 12:0 | 0.00040 g | 0.0010 g | |
| SFA 14:0 | 0.0080 g | 0.020 g | |
| SFA 16:0 | 0.43 g | 1.08 g | |
| SFA 18:0 | 0.19 g | 0.46 g | |
| SFA 20:0 | 0.0012 g | 0.0030 g | |
| MUFA 18:1 | 0.87 g | 2.18 g | |
| PUFA 18:2 | 0.40 g | 1.0 g | |
| PUFA 18:3 | 0.019 g | 0.048 g | |
| PUFA 20:4 | 0.018 g | 0.046 g | |
| PUFA 22:6 n-3 (DHA) | 0.0048 g | 0.012 g | |
| SFA 22:0 | 0.0016 g | 0.0040 g | |
| MUFA 14:1 | 0.0012 g | 0.0030 g | |
| MUFA 16:1 | 0.043 g | 0.11 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0036 g | 0.0090 g | |
| PUFA 20:5 n-3 (EPA) | 0.00040 g | 0.0010 g | |
| MUFA 22:1 | 0.00040 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 2.80 mg | 7.00 mg | |
| SFA 17:0 | 0.0024 g | 0.0060 g | |
| SFA 24:0 | 0.00040 g | 0.0010 g |
Source: USDA FoodData Central, FDC 172673: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in egg bread?
110 in 1 slice (40 g) of egg; 287 to 315 per 100 g across USDA's descriptions.
How much protein is in egg bread?
4g in 1 slice; 9.5 g per 100 g.
How much sodium is in egg bread?
150mg in 1 slice; 380 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov