Bread, egg, toasted
USDA Standard Reference Baked Products
Bread, egg, toasted contains 315 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.5g of protein, 6.6g of fat, and 52.6g of carbohydrates. Dietary fiber: 2.5g.
Values per 28.35g
Macro Breakdown
315
Calories per 100g
10.5g
Protein
6.6g
Total Fat
52.6g
Carbs
2.5g
Fiber
1.9g
Sugar
417mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.6 G | 0% |
| Energy | 315.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 10.5 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 6.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1318.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 28.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 91.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 128.0 UG | — |
| Folate, food | 54.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 44.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102.0 MG | 8% |
| Iron, Fe | 3.3 MG | 19% |
| Potassium, K | 126.0 MG | 3% |
| Sodium, Na | 417.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 21 IU | 105000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 69.0 UG | — |
| Selenium, Se | 32.9 UG | — |
| Vitamin A, IU | 231 IU | — |
| Vitamin A, RAE | 69.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 8.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 46.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, egg, toasted? ▼
Bread, egg, toasted contains 315 calories per 100g. It has 10.5g of protein, 6.6g of fat, and 52.6g of carbohydrates.
What are the macros in Bread, egg, toasted? ▼
Per 100g, Bread, egg, toasted has 10.5g protein (13% of calories), 6.6g fat, and 52.6g carbs. Fiber: 2.5g. Sugar: 1.9g.
How much sodium is in Bread, egg, toasted? ▼
Bread, egg, toasted contains 417mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).