USDA food category

Baked Products

According to USDA FoodData Central (data refreshed September 2026), baked products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods shown
360
Avg kcal / 100gmoderate density
7.0g
Avg proteingood source · 14% DV

Showing 1–50 foods

Dual-rank verdict

Baked Products ranks 4th of 25 USDA food groups on average calorie density (360 kcal/100g) but 18th of 25 on average protein (7g/100g), group-level USDA averages rather than any single food.

519
foods in avg / 100g profile
360
avg calories / 100g
7g
avg protein / 100g
#4 / 25
by calorie density

BAKED_PRODUCTS · USDA FDC · September 2026

Baked Products group desk

CAL-MID 360 kcal/100g PRO-LOW 7g/100g DENS-HOT #4/25 dense PRO-RANK-MID #18/25 protein COUNT-SMALL 525 ABOVE-PEER Sweets · +30 kcal BOOK-FDC 525 idx · September 2026

525 index-core foods average 360 kcal and 7g protein per 100g · #4/25 by calorie density · #18/25 by protein. Read with nearest density peer: Sweets (-30 kcal/100g).

Calorie-density neighbourhood around Baked Products

Vegetables and · lightest avg63 kcalCereal Grains · near288 kcalBreakfast Cereals · near328 kcalSweets · near330 kcalBaked Products · this group360 kcalFats and · densest avg609 kcal
Neighbourhood around Baked Products's 360 kcal/100g group average, not a full 25-group distribution reprint.

Most calorie-dense baked products

Calories per 100 g across the foods on this page

  1. 1 Archway Home Style Cookies, Chocolate Chip 497 kcal
  2. 2 Archway Home Style Cookies, Peanut Butter 480 kcal
  3. 3 Archway Home Style Cookies, Old Fashioned 468 kcal
  4. 4 Archway Home Style Cookies, Coconut Macaro 460 kcal
  5. 5 Archway Home Style Cookies, Sugar Free Oat 442 kcal
  6. 6 Archway Home Style Cookies, Iced Oatmeal 435 kcal
  7. 7 Archway Home Style Cookies, Dutch Cocoa 431 kcal
  8. 8 Archway Home Style Cookies, Frosty Lemon 430 kcal
  9. 9 Biscuits, plain or buttermilk 428 kcal
  10. 10 Archway Home Style Cookies, Reduced Fat Gi 424 kcal
  11. 11 Archway Home Style Cookies, Oatmeal 421 kcal
  12. 12 Archway Home Style Cookies, Iced Molasses 420 kcal
kcal / 100g Source: USDA FoodData Central (page 1)

Where baked products sit on protein

This group averages 7g of protein per 100g, placed against every USDA reference (whole) food.

Protein per 100g - Baked Products average vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This group's avg 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · 2026

Where Baked Products sits among the 25 USDA food groups

Plotted by average calories and average protein per 100g, group-level averages across every USDA food category (not individual foods).

06.412.819.225.635.7185.8336.0486.1636.3Avg protein / 100gAvg calories / 100gPoint 1: Avg protein / 100g 13.9, Avg calories / 100g 218Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87Point 10: Avg protein / 100g 22.2, Avg calories / 100g 211Point 11: Avg protein / 100g 2.8, Avg calories / 100g 63Point 12: Avg protein / 100g 15.3, Avg calories / 100g 498Point 13: Avg protein / 100g 24.4, Avg calories / 100g 211Point 14: Avg protein / 100g 3.5, Avg calories / 100g 111Point 15: Avg protein / 100g 20.3, Avg calories / 100g 134Point 16: Avg protein / 100g 14.1, Avg calories / 100g 205Point 17: Avg protein / 100g 23.1, Avg calories / 100g 216Point 18: Avg protein / 100g 5, Avg calories / 100g 330Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253Point 21: Avg protein / 100g 8, Avg calories / 100g 211Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221Baked Products: Avg protein / 100g 7, Avg calories / 100g 360High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Baked Products: 7g avg protein, 360 avg kcal per 100g, among 25 USDA food groups
Read the chart as text
  • Point 1: Avg protein / 100g 13.9, Avg calories / 100g 218
  • Point 2: Avg protein / 100g 10.6, Avg calories / 100g 254
  • Point 3: Avg protein / 100g 4.2, Avg calories / 100g 154
  • Point 4: Avg protein / 100g 0.8, Avg calories / 100g 609
  • Point 5: Avg protein / 100g 23.3, Avg calories / 100g 197
  • Point 6: Avg protein / 100g 3.4, Avg calories / 100g 104
  • Point 7: Avg protein / 100g 15.3, Avg calories / 100g 256
  • Point 8: Avg protein / 100g 8.2, Avg calories / 100g 328
  • Point 9: Avg protein / 100g 0.9, Avg calories / 100g 87
  • Point 10: Avg protein / 100g 22.2, Avg calories / 100g 211
  • Point 11: Avg protein / 100g 2.8, Avg calories / 100g 63
  • Point 12: Avg protein / 100g 15.3, Avg calories / 100g 498
  • Point 13: Avg protein / 100g 24.4, Avg calories / 100g 211
  • Point 14: Avg protein / 100g 3.5, Avg calories / 100g 111
  • Point 15: Avg protein / 100g 20.3, Avg calories / 100g 134
  • Point 16: Avg protein / 100g 14.1, Avg calories / 100g 205
  • Point 17: Avg protein / 100g 23.1, Avg calories / 100g 216
  • Point 18: Avg protein / 100g 5, Avg calories / 100g 330
  • Point 19: Avg protein / 100g 8.9, Avg calories / 100g 288
  • Point 20: Avg protein / 100g 12.4, Avg calories / 100g 253
  • Point 21: Avg protein / 100g 8, Avg calories / 100g 211
  • Point 22: Avg protein / 100g 9.8, Avg calories / 100g 444
  • Point 23: Avg protein / 100g 16.5, Avg calories / 100g 209
  • Point 24: Avg protein / 100g 10.1, Avg calories / 100g 221
  • Baked Products: Avg protein / 100g 7, Avg calories / 100g 360
Name Calories Protein Fat Carbs

→ Compare the first three baked products foods side-by-side

Andrea's, Gluten Free Soft Dinner Roll

Whole Food
257 cal
P: 5.7gF: 8.2gC: 40.2g

Archway Home Style Cookies, Chocolate Chip Ice Box

Whole Food
497 cal
P: 4.3gF: 24.4gC: 65.0g

Archway Home Style Cookies, Coconut Macaroon

Whole Food
460 cal
P: 3.0gF: 22.6gC: 61.2g

Archway Home Style Cookies, Date Filled Oatmeal

Whole Food
400 cal
P: 4.7gF: 12.1gC: 68.2g

Archway Home Style Cookies, Dutch Cocoa

Whole Food
431 cal
P: 4.5gF: 15.0gC: 69.4g

Archway Home Style Cookies, Frosty Lemon

Whole Food
430 cal
P: 4.4gF: 17.1gC: 64.8g

Archway Home Style Cookies, Iced Molasses

Whole Food
420 cal
P: 3.5gF: 14.4gC: 69.1g

Archway Home Style Cookies, Iced Oatmeal

Whole Food
435 cal
P: 4.9gF: 16.5gC: 66.8g

Archway Home Style Cookies, Molasses

Whole Food
403 cal
P: 4.3gF: 12.1gC: 69.4g

Archway Home Style Cookies, Oatmeal

Whole Food
421 cal
P: 5.5gF: 14.1gC: 68.2g

Archway Home Style Cookies, Oatmeal Raisin

Whole Food
406 cal
P: 5.2gF: 12.1gC: 69.3g

Archway Home Style Cookies, Old Fashioned Molasses

Whole Food
406 cal
P: 4.3gF: 11.8gC: 70.5g

Archway Home Style Cookies, Old Fashioned Windmill Cookies

Whole Food
468 cal
P: 5.2gF: 17.6gC: 72.2g

Archway Home Style Cookies, Peanut Butter

Whole Food
480 cal
P: 9.0gF: 24.3gC: 58.5g

Archway Home Style Cookies, Raspberry Filled

Whole Food
400 cal
P: 4.3gF: 13.3gC: 65.9g

Archway Home Style Cookies, Reduced Fat Ginger Snaps

Whole Food
424 cal
P: 4.7gF: 11.1gC: 76.2g

Archway Home Style Cookies, Strawberry Filled

Whole Food
400 cal
P: 4.3gF: 13.3gC: 65.9g

Archway Home Style Cookies, Sugar Free Oatmeal

Whole Food
442 cal
P: 5.5gF: 20.9gC: 67.2g

Artificial Blueberry Muffin Mix, dry

Whole Food
407 cal
P: 4.7gF: 8.7gC: 77.5g

Bagels, cinnamon-raisin

Whole Food
274 cal
P: 9.8gF: 1.7gC: 55.2g

Bagels, cinnamon-raisin, toasted

Whole Food
294 cal
P: 10.6gF: 1.8gC: 59.3g

Bagels, egg

Whole Food
278 cal
P: 10.6gF: 2.1gC: 53.0g

Bagels, multigrain

Whole Food
241 cal
P: 9.9gF: 1.2gC: 47.5g

Bagels, oat bran

Whole Food
255 cal
P: 10.7gF: 1.2gC: 53.3g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Whole Food
264 cal
P: 10.6gF: 1.3gC: 52.4g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Whole Food
287 cal
P: 11.1gF: 1.4gC: 57.4g

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Whole Food
275 cal
P: 10.5gF: 1.6gC: 53.4g

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Whole Food
275 cal
P: 10.5gF: 1.6gC: 53.4g

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Whole Food
275 cal
P: 10.5gF: 1.6gC: 53.4g

Bagels, wheat

Whole Food
250 cal
P: 10.2gF: 1.5gC: 48.9g

Bagels, whole grain white

Whole Food
255 cal
P: 9.3gF: 0.0gC: 54.5g

Biscuits, mixed grain, refrigerated dough

Whole Food
263 cal
P: 6.1gF: 5.6gC: 47.4g

Biscuits, plain or buttermilk, dry mix

Whole Food
428 cal
P: 8.0gF: 15.4gC: 63.4g

Biscuits, plain or buttermilk, dry mix, prepared

Whole Food
335 cal
P: 7.3gF: 12.1gC: 48.4g

Biscuits, plain or buttermilk, frozen, baked

Whole Food
338 cal
P: 6.2gF: 11.0gC: 53.9g

Biscuits, plain or buttermilk, prepared from recipe

Whole Food
353 cal
P: 7.0gF: 16.3gC: 44.6g

Biscuits, plain or buttermilk, refrigerated dough, higher fat

Whole Food
307 cal
P: 6.7gF: 10.6gC: 46.3g

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

Whole Food
324 cal
P: 6.8gF: 11.2gC: 49.0g

Biscuits, plain or buttermilk, refrigerated dough, lower fat

Whole Food
270 cal
P: 6.7gF: 7.8gC: 43.7g

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Whole Food
319 cal
P: 7.8gF: 9.1gC: 51.6g

Bread, 100% whole wheat, commercial

Whole Food
Calories: not available

No macro data

Bread, Italian

Whole Food
259 cal
P: 9.5gF: 2.7gC: 48.1g

Bread, banana, prepared from recipe, made with margarine

Whole Food
326 cal
P: 4.3gF: 10.5gC: 54.6g

Bread, boston brown, canned

Whole Food
195 cal
P: 5.2gF: 1.5gC: 43.3g

Bread, chapati or roti, plain, commercially prepared

Whole Food
297 cal
P: 11.3gF: 7.5gC: 46.4g

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Whole Food
299 cal
P: 7.8gF: 9.2gC: 46.1g

Bread, cheese

Whole Food
408 cal
P: 10.4gF: 20.8gC: 44.8g

Bread, cinnamon

Whole Food
253 cal
P: 7.0gF: 5.3gC: 44.4g

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Whole Food
418 cal
P: 7.0gF: 12.2gC: 69.5g

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Whole Food
330 cal
P: 6.6gF: 9.6gC: 54.5g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Baked Products, Archway Home Style Cookies is the most calorie-dense item on this page at 497 cal per 100g, while Bread is the lightest at 195 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, baked products ranks 4th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.