Bread, boston brown, canned
USDA Standard Reference Baked Products
Bread, boston brown, canned contains 195 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.2g of protein, 1.5g of fat, and 43.3g of carbohydrates. Dietary fiber: 4.7g.
Values per 28.35g
Macro Breakdown
195
Calories per 100g
5.2g
Protein
1.5g
Total Fat
43.3g
Carbs
4.7g
Fiber
2.4g
Sugar
631mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.3 G | 0% |
| Energy | 195.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 5.2 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 817.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 47.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 23.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 4.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 318.0 MG | 7% |
| Sodium, Na | 631.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 21.9 UG | — |
| Vitamin A, IU | 87 IU | — |
| Vitamin A, RAE | 25.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 71.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, boston brown, canned? ▼
Bread, boston brown, canned contains 195 calories per 100g. It has 5.2g of protein, 1.5g of fat, and 43.3g of carbohydrates.
What are the macros in Bread, boston brown, canned? ▼
Per 100g, Bread, boston brown, canned has 5.2g protein (11% of calories), 1.5g fat, and 43.3g carbs. Fiber: 4.7g. Sugar: 2.4g.
How much sodium is in Bread, boston brown, canned? ▼
Bread, boston brown, canned contains 631mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).