USDA food group

Baked Products

USDA's reference data holds 525 records in baked products, which name 113 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Baked Products, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Angelfood cake	257	6.1 g	0.3 g	58.7 g	1 piece (50 g): 129 calories
Apple pie	296	2.7 g	15.3 g	37.5 g	1 mini/small slice (75 g): 222 calories
Bagel	264	10.6 g	1.3 g	52.4 g	1 Bagel Thin (46 g): 121 calories
Baking powder	97	0.1 g	0.4 g	46.9 g	none listed
Banana cream pie	269	4.4 g	13.6 g	32.9 g	1 oz (28 g): 76 calories
Biscuit	362	7.5 g	18.2 g	43.9 g	1 biscuit (45 g): 163 calories
Blueberry muffins	293	3.5 g	3.3 g	61.0 g	1 serving (43 g): 126 calories
Blueberry pie	300	2.8 g	15.5 g	38.0 g	1 mini/small slice (75 g): 225 calories
Boston brown bread	274	10.7 g	4.5 g	47.5 g	1 slice (45 g): 123 calories
Bread	272	10.8 g	2.4 g	51.9 g	1 oz (28 g): 77 calories
Bread crumbs	395	13.3 g	5.3 g	72.0 g	1 oz (28 g): 112 calories
Bread stuffing	386	11.0 g	3.4 g	76.2 g	1 oz (28 g): 109 calories
Brownies	466	6.2 g	29.1 g	50.2 g	1 oz (28 g): 132 calories
Butter cookies	467	6.1 g	18.8 g	68.9 g	1 oz (28 g): 132 calories
Cake	252	2.4 g	8.5 g	42.9 g	1 cup (70 g): 176 calories
Cheese bread	408	10.4 g	20.8 g	44.8 g	1 slice (48 g): 196 calories
Cheese crackers	489	10.9 g	22.7 g	59.4 g	1 cup, bite size (60 g): 293 calories
Cheesecake	321	5.5 g	22.5 g	25.5 g	1 piece (125 g): 401 calories
Cherry pie	311	3.0 g	15.3 g	40.9 g	1 mini/small slice (75 g): 233 calories
Chocolate cake	371	5.3 g	15.1 g	53.4 g	1 piece (95 g): 352 calories
Chocolate chip cookies	497	4.6 g	25.2 g	66.1 g	1 oz (28 g): 141 calories
Chocolate sandwich cookies	497	4.3 g	24.5 g	68.2 g	1 oz (28 g): 141 calories
Cinnamon bread	253	7.0 g	5.3 g	44.4 g	1 slice 1 serving (28 g): 71 calories
Coconut cream pie	276	2.8 g	17.6 g	28.5 g	1 piece (94 g): 259 calories
Coffeecake	311	5.2 g	10.2 g	51.5 g	1 oz (28 g): 88 calories
Cookie	447	10.0 g	22.5 g	51.1 g	1 serving (40 g): 179 calories
Corn muffins	346	5.3 g	11.3 g	57.9 g	1 muffin, toaster (33 g): 114 calories
Cornbread	330	6.6 g	9.6 g	54.5 g	1 piece (60 g): 198 calories
Crackers	383	9.3 g	1.7 g	80.9 g	1 oz (28 g): 109 calories
Cream crackers	484	7.0 g	20.4 g	64.5 g	11 crackers (31 g): 150 calories
Cream puff	360	9.0 g	25.9 g	22.8 g	1 cream puff (27 g): 97 calories
Croissant	406	8.2 g	21.0 g	45.8 g	1 small croissant (42 g): 171 calories
Croutons	465	10.8 g	18.3 g	63.5 g	1 cup (40 g): 186 calories
Danish pastry	374	8.0 g	21.9 g	37.2 g	1 pastry (71 g): 266 calories
Deep dish pie crust	521	6.1 g	31.8 g	52.5 g	none listed
Dinner rolls	307	9.5 g	6.4 g	52.0 g	1 roll (35 g): 107 calories
Doughnut	390	4.9 g	18.2 g	52.3 g	1 doughnut (80 g): 312 calories
Egg bread	287	9.5 g	6.0 g	47.8 g	1 slice (40 g): 115 calories
English muffins	245	7.0 g	1.8 g	50.2 g	1 muffin 1 serving (57 g): 140 calories
Focaccia	249	8.8 g	7.9 g	35.8 g	1 piece (57 g): 142 calories
French toast	273	10.4 g	11.4 g	32.3 g	1 slice, any size (65 g): 177 calories
Fried pies	316	3.0 g	16.1 g	42.6 g	1 oz (28 g): 90 calories
Garlic bread	350	8.4 g	16.6 g	41.7 g	1 slice (59 g): 207 calories
Gingerbread cake	437	4.4 g	13.8 g	74.6 g	1 oz (28 g): 124 calories
Gluten-free bread	298	5.4 g	8.0 g	51.1 g	1 slice (28 g): 83 calories
Gluten-free cookies	515	0.0 g	24.2 g	74.4 g	3 cookies (30 g): 155 calories
Gluten-free crackers	453	11.3 g	15.8 g	66.3 g	none listed
Gluten-free rolls	329	11.8 g	11.6 g	44.3 g	1 roll (44 g): 145 calories
Graham crackers	430	6.7 g	10.6 g	77.7 g	1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g): 65 calories
Hush puppies	296	6.2 g	13.3 g	40.2 g	1 hush puppy (22 g): 65 calories
Ice cream cone	417	8.1 g	6.9 g	79.0 g	1 large waffle cone (29 g): 121 calories
Irish soda bread	301	6.5 g	9.0 g	51.1 g	1 slice (74 g): 223 calories
Italian bread	259	9.5 g	2.7 g	48.1 g	1 slice (29 g): 75 calories
Ladyfingers	363	10.6 g	9.1 g	59.7 g	none listed
Lemon meringue pie	285	3.8 g	12.9 g	39.1 g	1 oz (28 g): 81 calories
Marshmallow cookies	421	4.0 g	16.9 g	67.7 g	1 oz (28 g): 119 calories
Matzo crackers	395	10.0 g	1.4 g	83.7 g	1 matzo (28 g): 111 calories
Melba toast crackers	390	12.1 g	3.2 g	76.6 g	1 cup, rounds (33 g): 129 calories
Milk crackers	446	7.6 g	13.8 g	71.7 g	1/2 oz (14 g): 63 calories
Muffin	375	4.5 g	16.1 g	53.0 g	1 miniature (25 g): 94 calories
Multi-grain bread	265	13.4 g	4.2 g	43.3 g	1 slice large (41 g): 109 calories
Multigrain crackers	482	7.1 g	20.4 g	67.6 g	4 crackers (14 g): 67 calories
Naan bread	311	11.1 g	7.3 g	50.2 g	1 piece (44 g): 137 calories
Oat bran bread	236	10.4 g	4.4 g	39.8 g	1 slice (30 g): 71 calories
Oatmeal bread	269	8.4 g	4.4 g	48.5 g	1 oz (28 g): 76 calories
Oatmeal cookies	462	6.5 g	19.2 g	67.3 g	1 oz (28 g): 131 calories
Pan dulce	367	9.4 g	11.6 g	56.4 g	1 miniature (30 g): 110 calories
Pancakes	282	7.4 g	12.1 g	35.3 g	1 medium pancake (50 g): 141 calories
Paratha bread	326	6.4 g	13.2 g	45.4 g	1 paratha (70 g): 228 calories
Pastry	379	5.5 g	18.5 g	47.8 g	1 piece (86 g): 326 calories
Peach pie	224	1.9 g	10.0 g	32.9 g	1 oz (28 g): 64 calories
Peanut butter cookies	458	8.2 g	25.0 g	52.1 g	1 oz (28 g): 130 calories
Pecan pie	449	6.0 g	25.3 g	49.5 g	1 mini/small slice (75 g): 337 calories
Pie crust	518	6.9 g	31.4 g	52.1 g	1 oz (28 g): 147 calories
Pita bread	275	9.1 g	1.2 g	55.7 g	1 medium pita (57 g): 157 calories
Popovers	268	11.1 g	9.2 g	35.3 g	1 popover (31 g): 83 calories
Potato bread	266	12.5 g	3.1 g	47.1 g	1 slice (32 g): 85 calories
Protein bread	245	12.1 g	2.2 g	43.8 g	1 oz (28 g): 69 calories
Puff pastry	551	7.3 g	38.1 g	45.1 g	1 shell (47 g): 259 calories
Pumpernickel bread	250	8.7 g	3.1 g	47.5 g	1 slice (32 g): 80 calories
Pumpkin pie	249	4.8 g	9.8 g	36.3 g	1 mini/small slice (75 g): 187 calories
Raisin bread	270	8.8 g	3.3 g	52.2 g	1 large or thick slice (43 g): 116 calories
Reduced-calorie bread	203	9.1 g	2.9 g	40.5 g	1 slice, thick (32 g): 65 calories
Refrigerated pie crust	506	3.4 g	28.7 g	58.5 g	none listed
Rice bran bread	243	8.9 g	4.6 g	43.5 g	1 oz (28 g): 69 calories
Roll	259	8.5 g	3.3 g	48.3 g	1 medium/regular/sandwich size roll (36 g): 93 calories
Rye bread	259	8.5 g	3.3 g	48.3 g	1 slice, regular (32 g): 83 calories
Rye crackers	334	9.6 g	0.9 g	80.4 g	1 cup, crushed (61 g): 204 calories
Saltines	398	7.1 g	10.7 g	68.3 g	1 serving (14 g): 56 calories
Shortbread cookies	514	5.4 g	26.2 g	63.8 g	1 oz (28 g): 146 calories
Snack cakes	399	3.6 g	15.9 g	60.3 g	1 regular cupcake (45 g): 180 calories
Sponge cake	290	5.4 g	2.7 g	61.0 g	1 cup (50 g): 145 calories
Strudel	274	3.3 g	11.2 g	41.1 g	1 piece (71 g): 195 calories
Sugar cookies	436	4.0 g	19.5 g	61.2 g	1 serving (33 g): 144 calories
Sugar wafer cookies	526	3.5 g	27.6 g	66.0 g	3 cookie (29 g): 153 calories
Sweet roll	360	7.1 g	18.3 g	43.7 g	1 roll (66 g): 238 calories
Taco shells	476	6.4 g	21.8 g	63.5 g	1 oz (28 g): 135 calories
Tart	372	4.0 g	6.0 g	76.8 g	1 tart (52 g): 193 calories
Toaster pastries	370	4.1 g	8.0 g	72.6 g	1 pastry (51 g): 189 calories
Tortilla	218	5.7 g	2.9 g	44.6 g	1 extra large (65 g): 142 calories
Vanilla cream pie	278	4.8 g	14.4 g	32.6 g	1 oz (28 g): 79 calories
Vanilla wafers	441	5.0 g	15.2 g	73.6 g	1 cup, crumbs (80 g): 353 calories
Waffle	373	8.7 g	18.8 g	41.5 g	1 small waffle (40 g): 149 calories
Wheat bran muffins	396	7.1 g	12.0 g	73.0 g	1 oz (28 g): 112 calories
Wheat bread	274	10.7 g	4.5 g	47.5 g	1 slice (29 g): 79 calories
Wheat crackers	441	8.9 g	15.3 g	70.1 g	1 cup, bite size (60 g): 265 calories
White bread	267	9.4 g	3.6 g	49.2 g	1 large or thick slice (43 g): 115 calories
White cake	357	5.4 g	12.4 g	57.2 g	1 piece (74 g): 264 calories
Whole grain crackers	465	14.1 g	21.2 g	54.6 g	none listed
Whole-wheat bread	254	12.3 g	3.5 g	43.1 g	1 slice (32 g): 82 calories
Whole-wheat crackers	427	10.6 g	14.1 g	69.5 g	1 serving (28 g): 120 calories
Yeast	325	40.4 g	7.6 g	41.2 g	1 tablespoon (12 g): 39 calories
Yellow cake	361	5.3 g	14.6 g	53.0 g	1 piece (68 g): 245 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov