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Food · Baked Products

Crackers nutrition facts

A typical portion of crackers (1 oz; 28.35 g, meal) has 110 calories and 3g of protein (USDA FoodData Central). USDA lists 9 descriptions of it: per 100 g they range from 383 calories (meal) to 510 (standard snack-type, regular).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber <1g3%
Total Sugars 0g
Includes Added Sugars not declared
Protein 3g5%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1.3mg7%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cracker, meal, scaled to the portion. Check the USDA record.

Protein per 100 g
9.3g
more than 51% of 8,218 USDA reference foods
Calories per 100 g
383
more than 85% of reference foods
Sodium per 100 g
16mg
more than 21% of reference foods

1 oz weighs 28.35 g in USDA's record for Cracker, meal (FDC 172750).

Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium12 µg in 1 oz (28.35 g), 22% of the Daily Value
  • Thiamin0.2 mg in 1 oz (28.35 g), 16% of the Daily Value
  • Folate61 µg DFE in 1 oz (28.35 g), 15% of the Daily Value
  • Manganese0.3 mg in 1 oz (28.35 g), 12% of the Daily Value
  • Riboflavin0.1 mg in 1 oz (28.35 g), 10% of the Daily Value
  • Niacin1.6 mg in 1 oz (28.35 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 172750), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of crackers USDA describes

Regular has the most calories per 100 g (510); the fewest: Meal (383)

Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510Calories per 100 g by USDA description of crackersMeal383Sandwich, with peanut butter…494Rice and nuts430Sandwich, with cheese filling477Sandwich-type, peanut butter…437Regular, low salt502With whole wheat463Regular510
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 9 USDA descriptions of crackers, per 100 g
USDA descriptionCaloriesProteinFatSodium
Cracker, meal3839.3 g1.7 g16 mg
Crackers, standard snack-type, sandwich, with peanut butter filling49411.5 g24.5 g801 mg
Crackers, rice and nuts43010.8 g8.9 g360 mg
Crackers, standard snack-type, sandwich, with cheese filling4779.3 g21.1 g978 mg
Crackers, sandwich-type, peanut butter filled, reduced fat4378.3 g16.7 g639 mg
Crackers, standard snack-type, regular, low salt5027.4 g25.3 g216 mg
Crackers, standard snack-type, with whole wheat4637.3 g17.8 g748 mg
Crackers, standard snack-type, regularSame values: Crackers, NFS5106.6 g26.4 g726 mg

Every nutrient in this record (86)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein2.64 g9.30 g5%
Total lipid (fat)0.48 g1.70 g1%
Carbohydrate, by difference22.9 g80.9 g8%
Ash0.17 g0.60 g
Energy109 kcal383 kcal
Alcohol, ethyl0 g0 g
Water2.15 g7.60 g
Total Sugars0.094 g0.33 g
Fiber, total dietary0.74 g2.60 g3%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.077 g0.27 g0%
Fatty acids, total monounsaturated0.043 g0.15 g
Fatty acids, total polyunsaturated0.20 g0.72 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca6.52 mg23.0 mg1%
Iron, Fe1.32 mg4.64 mg7%
Magnesium, Mg6.80 mg24.0 mg2%
Phosphorus, P29.5 mg104 mg2%
Potassium, K32.6 mg115 mg1%
Sodium, Na4.54 mg16.0 mg0%
Zinc, Zn0.20 mg0.69 mg2%
Copper, Cu0.064 mg0.23 mg7%
Manganese, Mn0.27 mg0.94 mg12%
Selenium, Se12.0 µg42.3 µg22%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.12 mg0.43 mg1%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin21.5 µg76.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.20 mg0.70 mg16%
Riboflavin0.13 mg0.47 mg10%
Niacin1.62 mg5.71 mg10%
Pantothenic acid0.13 mg0.47 mg
Vitamin B-60.011 mg0.039 mg1%
Folate, total38.6 µg136 µg
Vitamin B-120 µg0 µg0%
Choline, total5.56 mg19.6 mg1%
Vitamin K (phylloquinone)0.085 µg0.30 µg0%
Folic acid32.3 µg114 µg
Folate, food6.24 µg22.0 µg
Folate, DFE61.2 µg216 µg15%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.030 g0.11 g
Threonine0.070 g0.25 g
Isoleucine0.097 g0.34 g
Leucine0.18 g0.64 g
Lysine0.051 g0.18 g
Methionine0.046 g0.16 g
Cystine0.059 g0.21 g
Phenylalanine0.13 g0.46 g
Tyrosine0.072 g0.25 g
Valine0.11 g0.39 g
Arginine0.091 g0.32 g
Histidine0.056 g0.20 g
Alanine0.080 g0.28 g
Aspartic acid0.11 g0.37 g
Glutamic acid0.92 g3.24 g
Glycine0.090 g0.32 g
Proline0.31 g1.09 g
Serine0.13 g0.45 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.073 g0.26 g
SFA 18:00.0034 g0.012 g
MUFA 18:10.043 g0.15 g
PUFA 18:20.19 g0.68 g
PUFA 18:30.011 g0.039 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 172750: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in crackers?

110 in 1 oz (28.35 g) of meal; 383 to 510 per 100 g across USDA's descriptions.

How much protein is in crackers?

3g in 1 oz; 9.3 g per 100 g.

How much sodium is in crackers?

0mg in 1 oz; 16 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov