Crackers, standard snack-type, regular
USDA Standard Reference Baked Products
Crackers, standard snack-type, regular contains 510 calories per 16g, according to the USDA FoodData Central database. It provides 6.6g of protein, 26.4g of fat, and 61.3g of carbohydrates. Dietary fiber: 2.3g.
Values per 16g
Macro Breakdown
510
Calories per 100g
6.6g
Protein
26.4g
Total Fat
61.3g
Carbs
2.3g
Fiber
8.2g
Sugar
726mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.3 G | 0% |
| Energy | 510.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 6.6 G | 0% |
| Total Sugars | 8.2 G | — |
| Total lipid (fat) | 26.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2132.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.5 G | — |
| Starch | 49.7 G | — |
| Sucrose | 7.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 48.0 MG | — |
| Choline, total | 9.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 150.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 92.0 UG | — |
| Folic acid | 84.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.5 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 69.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120.0 MG | 9% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 118.0 MG | 3% |
| Sodium, Na | 726.0 MG | 32% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 248.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total trans | 1.1 G | — |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 13.1 G | — |
| Fatty acids, total trans-monoenoic | 1.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 18:1 c | 5.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 11.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 11.5 G | — |
| PUFA 18:3 | 1.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 1.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 12.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.5 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 5.2 MG | — |
| Tocopherol, gamma | 14.4 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 1.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cookies, animal, with frosting or icing
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Cookie, chocolate, with icing or coating
Pie crust, refrigerated, regular, baked
Cookies, shortbread, commercially prepared, plain
Glutino, Gluten Free Wafers, Lemon Flavored
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, regular? ▼
Crackers, standard snack-type, regular contains 510 calories per 100g. It has 6.6g of protein, 26.4g of fat, and 61.3g of carbohydrates.
What are the macros in Crackers, standard snack-type, regular? ▼
Per 100g, Crackers, standard snack-type, regular has 6.6g protein (5% of calories), 26.4g fat, and 61.3g carbs. Fiber: 2.3g. Sugar: 8.2g.
How much sodium is in Crackers, standard snack-type, regular? ▼
Crackers, standard snack-type, regular contains 726mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).