USDA Standard Reference · Baked Products

Crackers, standard snack-type, regular

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174982).

510
Calorieshigh density
6.6g
Proteingood source · 13% DV
61.3g
Carbshigh · 22% DV
26.4g
Fathigh · 34% DV

The verdict

Crackers, standard snack-type, regular carries 6.6g of protein per 100g — more than 41% of USDA whole foods.

6.6g
protein per 100g
Top 59%
protein vs USDA whole foods
510
calories per 100g
2.3g
fiber per 100g
More in Baked Products FDA labeling rules →

Crackers, standard snack-type, regular contains 510 calories per 100g, according to the USDA FoodData Central database. It provides 6.6g of protein, 26.4g of fat, and 61.3g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Crackers, standard snack-type, regular is catalogued there as FDC ID 174982, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Crackers, standard snack-type, regular reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 510 calories per 100g, Crackers, standard snack-type, regular gets 5% of its calories from protein , 47% from fat , and 48% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 2.3g of dietary fiber per 100g (8% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (22% DV).

Note: at 726mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 16g Amount per serving Calories 510 % Daily Value* Total Fat 26g 34% Saturated Fat 6g 28% Trans Fat 1g Cholesterol 0mg 0% Sodium 726mg 32% Total Carbohydrate 61g 22% Dietary Fiber 2g 8% Total Sugars 8g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 4mg 22% Potassium 118mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

510
Calories per 100g

510 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
510 kcal = 26% of FDA 2,000 kcal Daily Value
P: 6.64gF: 26.43gC: 61.3g
6.6g
Protein
13% DV
26.4g
Total Fat
34% DV
61.3g
Carbs
22% DV
2.3g
Fiber
8% DV
8.2g
Sugar
no FDA DV
726mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Crackers, standard snack-type, regular compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

49% Higher in protein than 49% of baked products on record.

Calories 42% above average
This food510 kcal
Category avg360 kcal
Protein 5% below average
This food6.6g
Category avg7.0g
Carbs 9% above average
This food61.3g
Category avg56.2g
Fat 112% above average
This food26.4g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Crackers, standard snack-type, regular ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Crackers, standard snack-type, regular vs every USDA reference food

USDA reference (whole) foods with a protein value

7 Top 59% higher than 41% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.3 G
22%
Energy 510.0 KCAL
Fiber, total dietary 2.3 G
8%
Protein 6.6 G
13%
Total Sugars 8.2 G
Total lipid (fat) 26.4 G
34%
Alcohol, ethyl 0.0 G
Ash 2.5 G
Caffeine 0.0 MG
Energy 2132.0 kJ
Fructose 0.3 G
Galactose 0.0 G
Glucose 0.5 G
Lactose 0.0 G
Maltose 0.5 G
Starch 49.7 G
Sucrose 7.0 G
Theobromine 0.0 MG
Water 3.1 G

Vitamins

Nutrient Amount % DV
Betaine 48.0 MG
Choline, total 9.6 MG
Folate, DFE 150.0 UG
Folate, food 8.0 UG
Folate, total 92.0 UG
Folic acid 84.0 UG
Niacin 4.4 MG
Pantothenic acid 0.4 MG
Riboflavin 0.5 MG
Thiamin 0.4 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (Dihydrophylloquinone) 4.5 UG
Vitamin K (Menaquinone-4) 0.0 UG
Vitamin K (phylloquinone) 69.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 120.0 MG
9%
Iron, Fe 4.0 MG
22%
Potassium, K 118.0 MG
3%
Sodium, Na 726.0 MG
32%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 18.0 MG
Manganese, Mn 0.5 MG
Phosphorus, P 248.0 MG
Retinol 0.0 UG
Selenium, Se 6.7 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 3.0 MG
Zinc, Zn 0.5 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 5.6 G
28%
Fatty acids, total trans 1.1 G
Fatty acids, total monounsaturated 6.6 G
Fatty acids, total polyunsaturated 13.1 G
Fatty acids, total trans-monoenoic 1.0 G
Fatty acids, total trans-polyenoic 0.1 G
MUFA 16:1 0.0 G
MUFA 16:1 c 0.0 G
MUFA 17:1 0.0 G
MUFA 18:1 6.4 G
MUFA 18:1 c 5.4 G
MUFA 20:1 0.1 G
MUFA 22:1 0.0 G
MUFA 22:1 c 0.0 G
MUFA 24:1 c 0.0 G
PUFA 18:2 11.6 G
PUFA 18:2 CLAs 0.0 G
PUFA 18:2 n-6 c,c 11.5 G
PUFA 18:3 1.5 G
PUFA 18:3 n-6 c,c,c 0.1 G
PUFA 18:4 0.0 G
PUFA 20:2 n-6 c,c 0.0 G
PUFA 20:3 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.0 G
SFA 15:0 0.0 G
SFA 16:0 3.2 G
SFA 17:0 0.0 G
SFA 18:0 2.1 G
SFA 20:0 0.1 G
SFA 22:0 0.1 G
SFA 24:0 0.0 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G
TFA 16:1 t 0.0 G
TFA 18:1 t 1.0 G
TFA 18:2 t not further defined 0.1 G
TFA 22:1 t 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.2 G
Arginine 0.3 G
Aspartic acid 0.3 G
Cystine 0.2 G
Glutamic acid 2.3 G
Glycine 0.3 G
Histidine 0.1 G
Isoleucine 0.2 G
Leucine 0.5 G
Lysine 0.1 G
Methionine 0.1 G
Phenylalanine 0.3 G
Proline 0.7 G
Serine 0.3 G
Threonine 0.2 G
Tryptophan 0.1 G
Tyrosine 0.2 G
Valine 0.3 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 12.0 UG
MUFA 15:1 0.0 G
PUFA 18:3 n-3 c,c,c (ALA) 1.5 G
PUFA 18:3i 0.0 G
PUFA 20:3 n-3 0.0 G
PUFA 20:3 n-6 0.0 G
PUFA 22:4 0.0 G
Tocopherol, beta 0.4 MG
Tocopherol, delta 5.2 MG
Tocopherol, gamma 14.4 MG
Tocotrienol, alpha 0.1 MG
Tocotrienol, beta 1.1 MG
Tocotrienol, delta 0.0 MG
Tocotrienol, gamma 0.0 MG

Key takeaways

  • Crackers, standard snack-type, regular delivers 6.6g of protein per 100g — more than 41% of USDA whole foods. See the protein ranking
  • It carries 510 calories per 100g — about at or above the baked products average of 360. Compare baked products
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cookies, animal, with frosting or icing

Whole Food
509 cal
P: 3gF: 24.1gC: 70.09g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Whole Food
508 cal
P: 6.5gF: 28.59gC: 56.24g

Cookie, chocolate, with icing or coating

Whole Food
507 cal
P: 4.5gF: 24.2gC: 67.87g

Pie crust, refrigerated, regular, baked

Whole Food
506 cal
P: 3.41gF: 28.69gC: 58.52g

Cookies, shortbread, commercially prepared, plain

Whole Food
514 cal
P: 5.37gF: 26.22gC: 63.78g

Glutino, Gluten Free Wafers, Lemon Flavored

Whole Food
515 cal
P: 0gF: 24.18gC: 74.39g

→ Compare Crackers, standard snack-type, regular side-by-side with Cookies and Pie crust

Frequently Asked Questions

How many calories are in Crackers, standard snack-type, regular? ▼
Crackers, standard snack-type, regular contains 510 calories per 100g. It has 6.6g of protein, 26.4g of fat, and 61.3g of carbohydrates.
What are the macros in Crackers, standard snack-type, regular? ▼
Per 100g, Crackers, standard snack-type, regular has 6.6g protein (5% of calories), 26.4g fat, and 61.3g carbs. Fiber: 2.3g. Sugar: 8.2g.
How much sodium is in Crackers, standard snack-type, regular? ▼
Crackers, standard snack-type, regular contains 726mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Crackers, standard snack-type, regular high in fiber? ▼
Crackers, standard snack-type, regular contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Crackers, standard snack-type, regular keto-friendly? ▼
Crackers, standard snack-type, regular has 61.3g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Crackers, standard snack-type, regular good for a diet? ▼
Crackers, standard snack-type, regular has 510 calories per 100g. Fat content: 26.4g.
What vitamins and minerals are in Crackers, standard snack-type, regular? ▼
Crackers, standard snack-type, regular is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Crackers, standard snack-type, regular compare to other foods? ▼
Crackers, standard snack-type, regular provides 510 calories and 6.6g protein per 100g. That is 77 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Crackers, standard snack-type, regular belong to? ▼
Crackers, standard snack-type, regular is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 174982).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174982) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.