USDA reference food · Baked Products

Crackers, standard snack-type, regular

1 cup crushed of crackers, standard snack-type, regular (52 g) has 270 calories, 3g of protein, 14g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 174982). It is one of 9 USDA descriptions of crackers.

FoodData Central 174982, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup crushed (52g)

AmountPortion

Amount per serving

Calories270

% Daily Value*

Total Fat 14g18%

Saturated Fat 3g14%

Trans Fat 0.5g

Cholesterol 0mg0%

Sodium 380mg16%

Total Carbohydrate 32g12%

Dietary Fiber 1g4%

Total Sugars 4g

Includes Added Sugars not declared

Protein 3g7%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 2.1mg12%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 6.6g; more than 43% of 8,218 USDA reference foods
Calories per 100 g: 510; more than 94% of reference foods
Fiber per 100 g: 2.3g; more than 73% of reference foods

What a portion gives you

Fiber 1g4%

Protein 3g7%

Potassium 60mg1%

Calcium 60mg5%

Iron 2.1mg12%

Sodium 380mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174982); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K36 µg in 1 cup crushed (52 g), 30% of the Daily Value
Folate78 µg DFE in 1 cup crushed (52 g), 20% of the Daily Value
Riboflavin0.2 mg in 1 cup crushed (52 g), 18% of the Daily Value
Thiamin0.2 mg in 1 cup crushed (52 g), 18% of the Daily Value
Niacin2.3 mg in 1 cup crushed (52 g), 14% of the Daily Value
Manganese0.3 mg in 1 cup crushed (52 g), 11% of the Daily Value
Vitamin E1.6 mg in 1 cup crushed (52 g), 11% of the Daily Value
Phosphorus129 mg in 1 cup crushed (52 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 174982), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 48% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	510	94%
Protein	6.64 g	43%
Total fat	26.4 g	90%
Carbohydrate	61.3 g	88%
Fiber	2.30 g	73%
Total sugars	8.18 g	76%
Sodium	726 mg	90%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (131)

The portion is 1 cup crushed (52 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.45 g	6.64 g	7%
Total lipid (fat)	13.7 g	26.4 g	18%
Carbohydrate, by difference	31.9 g	61.3 g	12%
Ash	1.29 g	2.49 g
Energy	265 kcal	510 kcal
Starch	25.8 g	49.7 g
Sucrose	3.61 g	6.95 g
Glucose	0.24 g	0.47 g
Fructose	0.15 g	0.29 g
Lactose	0 g	0 g
Maltose	0.25 g	0.48 g
Alcohol, ethyl	0 g	0 g
Water	1.63 g	3.14 g
Total Sugars	4.25 g	8.18 g
Galactose	0 g	0 g
Fiber, total dietary	1.20 g	2.30 g	4%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.56 g	1.08 g
Fatty acids, total saturated	2.89 g	5.56 g	14%
Fatty acids, total monounsaturated	3.41 g	6.55 g
Fatty acids, total polyunsaturated	6.83 g	13.1 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	62.4 mg	120 mg	5%
Iron, Fe	2.10 mg	4.03 mg	12%
Magnesium, Mg	9.36 mg	18.0 mg	2%
Phosphorus, P	129 mg	248 mg	10%
Potassium, K	61.4 mg	118 mg	1%
Sodium, Na	378 mg	726 mg	16%
Zinc, Zn	0.25 mg	0.49 mg	2%
Copper, Cu	0.054 mg	0.10 mg	6%
Manganese, Mn	0.26 mg	0.49 mg	11%
Selenium, Se	3.48 µg	6.70 µg	6%

Vitamins (34)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.58 mg	3.03 mg	11%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	6.24 µg	12.0 µg
Tocopherol, beta	0.22 mg	0.43 mg
Tocopherol, gamma	7.49 mg	14.4 mg
Tocopherol, delta	2.70 mg	5.20 mg
Tocotrienol, alpha	0.042 mg	0.080 mg
Tocotrienol, beta	0.58 mg	1.11 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.22 mg	0.42 mg	18%
Riboflavin	0.24 mg	0.46 mg	18%
Niacin	2.26 mg	4.35 mg	14%
Pantothenic acid	0.22 mg	0.42 mg
Vitamin B-6	0.033 mg	0.063 mg	2%
Folate, total	47.8 µg	92.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	4.99 mg	9.60 mg	1%
Vitamin K (Menaquinone-4)	0 µg	0 µg
Vitamin K (Dihydrophylloquinone)	2.34 µg	4.50 µg
Vitamin K (phylloquinone)	36.0 µg	69.3 µg	30%
Folic acid	43.7 µg	84.0 µg
Folate, food	4.16 µg	8.00 µg
Folate, DFE	78.0 µg	150 µg	20%
Betaine	25.0 mg	48.0 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.044 g	0.084 g
Threonine	0.10 g	0.19 g
Isoleucine	0.13 g	0.25 g
Leucine	0.24 g	0.47 g
Lysine	0.054 g	0.10 g
Methionine	0.058 g	0.11 g
Cystine	0.089 g	0.17 g
Phenylalanine	0.17 g	0.33 g
Tyrosine	0.082 g	0.16 g
Valine	0.15 g	0.29 g
Arginine	0.13 g	0.25 g
Histidine	0.075 g	0.14 g
Alanine	0.12 g	0.23 g
Aspartic acid	0.16 g	0.31 g
Glutamic acid	1.19 g	2.30 g
Glycine	0.13 g	0.25 g
Proline	0.39 g	0.75 g
Serine	0.16 g	0.32 g

Fatty acids (41)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0042 g	0.0080 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0021 g	0.0040 g
SFA 10:0	0.0047 g	0.0090 g
SFA 12:0	0.0026 g	0.0050 g
SFA 14:0	0.024 g	0.047 g
SFA 16:0	1.65 g	3.17 g
SFA 18:0	1.09 g	2.10 g
SFA 20:0	0.042 g	0.081 g
MUFA 18:1	3.33 g	6.40 g
PUFA 18:2	6.02 g	11.6 g
PUFA 18:3	0.80 g	1.55 g
PUFA 20:4	0.0052 g	0.010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.040 g	0.076 g
MUFA 16:1	0.012 g	0.024 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.055 g	0.11 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0052 g	0.010 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.0031 g	0.0060 g
SFA 17:0	0.015 g	0.029 g
SFA 24:0	0.015 g	0.029 g
TFA 16:1 t	0.0021 g	0.0040 g
TFA 18:1 t	0.52 g	0.99 g
TFA 22:1 t	0.0026 g	0.0050 g
TFA 18:2 t not further defined	0.038 g	0.074 g
PUFA 18:2 CLAs	0.0088 g	0.017 g
MUFA 24:1 c	0.0010 g	0.0020 g
PUFA 20:2 n-6 c,c	0.0047 g	0.0090 g
MUFA 16:1 c	0.010 g	0.020 g
MUFA 18:1 c	2.81 g	5.41 g
PUFA 18:2 n-6 c,c	5.97 g	11.5 g
MUFA 22:1 c	0.0026 g	0.0050 g
PUFA 18:3 n-6 c,c,c	0.032 g	0.062 g
MUFA 17:1	0.0062 g	0.012 g
PUFA 20:3	0 g	0 g
Fatty acids, total trans-monoenoic	0.52 g	1.00 g
Fatty acids, total trans-polyenoic	0.038 g	0.074 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 174982: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat crackers

USDA lists 9 preparations of crackers. The crackers page puts them side by side, per 100 g and per portion.

Compare every crackers preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov