Cookies, chocolate wafers
USDA Standard Reference Baked Products
Cookies, chocolate wafers contains 433 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.6g of protein, 14.2g of fat, and 72.7g of carbohydrates. Dietary fiber: 3.4g.
Values per 28.35g
Macro Breakdown
433
Calories per 100g
6.6g
Protein
14.2g
Total Fat
72.7g
Carbs
3.4g
Fiber
37.4g
Sugar
580mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.7 G | 0% |
| Energy | 433.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 6.6 G | 0% |
| Total Sugars | 37.4 G | — |
| Total lipid (fat) | 14.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 10.0 MG | — |
| Energy | 1812.0 kJ | — |
| Theobromine | 354.0 MG | — |
| Water | 4.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 14.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 39.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 580.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 5.7 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 4.9 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, chocolate wafers? ▼
Cookies, chocolate wafers contains 433 calories per 100g. It has 6.6g of protein, 14.2g of fat, and 72.7g of carbohydrates.
What are the macros in Cookies, chocolate wafers? ▼
Per 100g, Cookies, chocolate wafers has 6.6g protein (6% of calories), 14.2g fat, and 72.7g carbs. Fiber: 3.4g. Sugar: 37.4g.
How much sodium is in Cookies, chocolate wafers? ▼
Cookies, chocolate wafers contains 580mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).