Cookies, graham crackers, plain or honey (includes cinnamon)
USDA Standard Reference Baked Products
Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.7g of protein, 10.6g of fat, and 77.7g of carbohydrates. Dietary fiber: 3.4g.
Values per 28.35g
Macro Breakdown
430
Calories per 100g
6.7g
Protein
10.6g
Total Fat
77.7g
Carbs
3.4g
Fiber
24.9g
Sugar
516mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.7 G | 0% |
| Energy | 430.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 24.9 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1799.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 46.6 G | — |
| Sucrose | 22.8 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 5.9 MG | — |
| Folate, DFE | 142.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 91.0 UG | — |
| Folic acid | 72.0 UG | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 14.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 77.0 MG | 6% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 516.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 185.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.3 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 5.4 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 18:1 c | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.7 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 77.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.5 MG | — |
| Tocopherol, gamma | 6.0 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 1.4 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cookies, graham crackers, plain or honey (includes cinnamon)? ▼
Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100g. It has 6.7g of protein, 10.6g of fat, and 77.7g of carbohydrates.
What are the macros in Cookies, graham crackers, plain or honey (includes cinnamon)? ▼
Per 100g, Cookies, graham crackers, plain or honey (includes cinnamon) has 6.7g protein (6% of calories), 10.6g fat, and 77.7g carbs. Fiber: 3.4g. Sugar: 24.9g.
How much sodium is in Cookies, graham crackers, plain or honey (includes cinnamon)? ▼
Cookies, graham crackers, plain or honey (includes cinnamon) contains 516mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).