USDA reference food · Baked Products

Cookies, gluten-free, lemon wafer

3 cookies of cookies, gluten-free, lemon wafer (30 g) has 150 calories, 0g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171859). It is one of 4 USDA descriptions of gluten-free cookies.

FoodData Central 171859, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 cookies (30g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 7g9%

Saturated Fat 3g16%

Trans Fat 0g

Cholesterol not declared

Sodium 35mg1%

Total Carbohydrate 22g8%

Dietary Fiber 0g0%

Total Sugars 13g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D not declared

Calcium 0mg0%

Iron 0.1mg0%

Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0g; more than 0% of 8,218 USDA reference foods
Calories per 100 g: 515; more than 94% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 0g0%

Potassium 10mg0%

Calcium 0mg0%

Iron 0.1mg0%

Sodium 35mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171859); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 58% carbohydrate, 42% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	515	94%
Protein	0 g	0%
Total fat	24.2 g	89%
Carbohydrate	74.4 g	94%
Fiber	0 g	0%
Total sugars	42.3 g	95%
Sodium	111 mg	60%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (91)

The portion is 3 cookies (30 g); % DV is for that portion.

Energy, macronutrients and sugars (19)

Nutrient	Per portion	Per 100 g	% DV
Protein	0 g	0 g	0%
Total lipid (fat)	7.25 g	24.2 g	9%
Carbohydrate, by difference	22.3 g	74.4 g	8%
Ash	0.090 g	0.30 g
Energy	155 kcal	515 kcal
Starch	10.1 g	33.5 g
Sucrose	12.7 g	42.3 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	0.34 g	1.12 g
Total Sugars	12.7 g	42.3 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Fatty acids, total trans	0.013 g	0.043 g
Fatty acids, total saturated	3.15 g	10.5 g	16%
Fatty acids, total monounsaturated	2.49 g	8.31 g
Fatty acids, total polyunsaturated	0.80 g	2.67 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	2.70 mg	9.00 mg	0%
Iron, Fe	0.054 mg	0.18 mg	0%
Magnesium, Mg	0.90 mg	3.00 mg	0%
Phosphorus, P	11.7 mg	39.0 mg	1%
Potassium, K	10.8 mg	36.0 mg	0%
Sodium, Na	33.3 mg	111 mg	1%
Zinc, Zn	0.0090 mg	0.030 mg	0%
Copper, Cu	0 mg	0 mg	0%
Manganese, Mn	0.0057 mg	0.019 mg	0%
Selenium, Se	0 µg	0 µg	0%

Vitamins (15)

Nutrient	Per portion	Per 100 g	% DV
Vitamin E (alpha-tocopherol)	0.94 mg	3.12 mg	6%
Tocopherol, beta	0.027 mg	0.090 mg
Tocopherol, gamma	0.35 mg	1.17 mg
Tocopherol, delta	0.11 mg	0.36 mg
Tocotrienol, alpha	0.98 mg	3.28 mg
Tocotrienol, beta	0.10 mg	0.35 mg
Tocotrienol, gamma	1.44 mg	4.79 mg
Tocotrienol, delta	0 mg	0 mg
Thiamin	0.013 mg	0.045 mg	1%
Riboflavin	0.022 mg	0.074 mg	2%
Niacin	0.020 mg	0.065 mg	0%
Pantothenic acid	0 mg	0 mg
Vitamin B-6	0 mg	0 mg	0%
Folate, total	0 µg	0 µg
Folate, food	0 µg	0 µg

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0012 g	0.0040 g
SFA 12:0	0.021 g	0.070 g
SFA 14:0	0.068 g	0.23 g
SFA 16:0	2.74 g	9.12 g
SFA 18:0	0.28 g	0.94 g
SFA 20:0	0.023 g	0.077 g
MUFA 18:1	2.47 g	8.23 g
PUFA 18:2	0.77 g	2.56 g
PUFA 18:3	0.029 g	0.098 g
PUFA 20:4	0.0012 g	0.0040 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.0057 g	0.019 g
MUFA 14:1	0.00090 g	0.0030 g
MUFA 16:1	0.0090 g	0.030 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.013 g	0.043 g
PUFA 20:5 n-3 (EPA)	0.00060 g	0.0020 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.0030 g	0.010 g
SFA 17:0	0.0051 g	0.017 g
SFA 24:0	0.0045 g	0.015 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.0042 g	0.014 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.0087 g	0.029 g
PUFA 18:2 CLAs	0.0018 g	0.0060 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.00060 g	0.0020 g
MUFA 16:1 c	0.0090 g	0.030 g
MUFA 18:1 c	2.46 g	8.22 g
PUFA 18:2 n-6 c,c	0.76 g	2.52 g
MUFA 22:1 c	0 g	0 g
PUFA 18:3 n-6 c,c,c	0.0030 g	0.010 g
MUFA 17:1	0.0018 g	0.0060 g
PUFA 20:3	0.0021 g	0.0070 g
Fatty acids, total trans-monoenoic	0.0042 g	0.014 g
Fatty acids, total trans-polyenoic	0.0087 g	0.029 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171859: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat gluten-free cookies

USDA lists 4 preparations of gluten-free cookies. The gluten-free cookies page puts them side by side, per 100 g and per portion.

Compare every gluten-free cookies preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov