Food · Baked Products
Gluten-free cookies nutrition facts
A typical portion of gluten-free cookies (3 cookies; 30 g, lemon wafer) has 150 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 474 calories (chocolate sandwich, with creme filling) to 541 (chocolate wafer).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cookies, gluten-free, lemon wafer, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 515
- more than 94% of reference foods
- Sodium per 100 g
- 111mg
- more than 60% of reference foods
3 cookies weighs 30 g in USDA's record for Cookies, gluten-free, lemon wafer (FDC 171859); across 4 records of gluten-free cookies USDA weighs it at 23 to 44 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 58% carbohydrate, 42% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of gluten-free cookies USDA describes
Chocolate wafer has the most calories per 100 g (541); the fewest: Chocolate sandwich, with creme… (474)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 24.2 g | 111 mg |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 30.4 g | 122 mg |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 20.5 g | 201 mg |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 17.9 g | 275 mg |
Every nutrient in this record (91)
The portion is 3 cookies (30 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 7.25 g | 24.2 g | 9% |
| Carbohydrate, by difference | 22.3 g | 74.4 g | 8% |
| Ash | 0.090 g | 0.30 g | |
| Energy | 155 kcal | 515 kcal | |
| Starch | 10.1 g | 33.5 g | |
| Sucrose | 12.7 g | 42.3 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Water | 0.34 g | 1.12 g | |
| Total Sugars | 12.7 g | 42.3 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Fatty acids, total trans | 0.013 g | 0.043 g | |
| Fatty acids, total saturated | 3.15 g | 10.5 g | 16% |
| Fatty acids, total monounsaturated | 2.49 g | 8.31 g | |
| Fatty acids, total polyunsaturated | 0.80 g | 2.67 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 2.70 mg | 9.00 mg | 0% |
| Iron, Fe | 0.054 mg | 0.18 mg | 0% |
| Magnesium, Mg | 0.90 mg | 3.00 mg | 0% |
| Phosphorus, P | 11.7 mg | 39.0 mg | 1% |
| Potassium, K | 10.8 mg | 36.0 mg | 0% |
| Sodium, Na | 33.3 mg | 111 mg | 1% |
| Zinc, Zn | 0.0090 mg | 0.030 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Manganese, Mn | 0.0057 mg | 0.019 mg | 0% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.94 mg | 3.12 mg | 6% |
| Tocopherol, beta | 0.027 mg | 0.090 mg | |
| Tocopherol, gamma | 0.35 mg | 1.17 mg | |
| Tocopherol, delta | 0.11 mg | 0.36 mg | |
| Tocotrienol, alpha | 0.98 mg | 3.28 mg | |
| Tocotrienol, beta | 0.10 mg | 0.35 mg | |
| Tocotrienol, gamma | 1.44 mg | 4.79 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Thiamin | 0.013 mg | 0.045 mg | 1% |
| Riboflavin | 0.022 mg | 0.074 mg | 2% |
| Niacin | 0.020 mg | 0.065 mg | 0% |
| Pantothenic acid | 0 mg | 0 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0012 g | 0.0040 g | |
| SFA 12:0 | 0.021 g | 0.070 g | |
| SFA 14:0 | 0.068 g | 0.23 g | |
| SFA 16:0 | 2.74 g | 9.12 g | |
| SFA 18:0 | 0.28 g | 0.94 g | |
| SFA 20:0 | 0.023 g | 0.077 g | |
| MUFA 18:1 | 2.47 g | 8.23 g | |
| PUFA 18:2 | 0.77 g | 2.56 g | |
| PUFA 18:3 | 0.029 g | 0.098 g | |
| PUFA 20:4 | 0.0012 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0057 g | 0.019 g | |
| MUFA 14:1 | 0.00090 g | 0.0030 g | |
| MUFA 16:1 | 0.0090 g | 0.030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.013 g | 0.043 g | |
| PUFA 20:5 n-3 (EPA) | 0.00060 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0030 g | 0.010 g | |
| SFA 17:0 | 0.0051 g | 0.017 g | |
| SFA 24:0 | 0.0045 g | 0.015 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.0042 g | 0.014 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.0087 g | 0.029 g | |
| PUFA 18:2 CLAs | 0.0018 g | 0.0060 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.00060 g | 0.0020 g | |
| MUFA 16:1 c | 0.0090 g | 0.030 g | |
| MUFA 18:1 c | 2.46 g | 8.22 g | |
| PUFA 18:2 n-6 c,c | 0.76 g | 2.52 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0.0030 g | 0.010 g | |
| MUFA 17:1 | 0.0018 g | 0.0060 g | |
| PUFA 20:3 | 0.0021 g | 0.0070 g | |
| Fatty acids, total trans-monoenoic | 0.0042 g | 0.014 g | |
| Fatty acids, total trans-polyenoic | 0.0087 g | 0.029 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171859: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in gluten-free cookies?
150 in 3 cookies (30 g) of lemon wafer; 474 to 541 per 100 g across USDA's descriptions.
How much protein is in gluten-free cookies?
0g in 3 cookies; 0 g per 100 g.
How much sodium is in gluten-free cookies?
35mg in 3 cookies; 111 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov