Cookies, gluten-free, chocolate wafer
USDA Standard Reference Baked Products
Cookies, gluten-free, chocolate wafer contains 541 calories per 23g, according to the USDA FoodData Central database. It provides 4.1g of protein, 30.4g of fat, and 62.8g of carbohydrates. Dietary fiber: 1.6g.
Values per 23g
Macro Breakdown
541
Calories per 100g
4.1g
Protein
30.4g
Total Fat
62.8g
Carbs
1.6g
Fiber
41.0g
Sugar
122mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.8 G | 0% |
| Energy | 541.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 41.0 G | — |
| Total lipid (fat) | 30.4 G | 0% |
| Ash | 1.3 G | — |
| Energy | 2265.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.9 G | — |
| Maltose | 0.0 G | — |
| Starch | 21.2 G | — |
| Sucrose | 37.1 G | — |
| Water | 1.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 3.7 MG | 20% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 122.0 MG | 5% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 144.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 15.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.3 G | — |
| MUFA 18:1 c | 9.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 9.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 5.0 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, gluten-free, chocolate wafer? ▼
Cookies, gluten-free, chocolate wafer contains 541 calories per 100g. It has 4.1g of protein, 30.4g of fat, and 62.8g of carbohydrates.
What are the macros in Cookies, gluten-free, chocolate wafer? ▼
Per 100g, Cookies, gluten-free, chocolate wafer has 4.1g protein (3% of calories), 30.4g fat, and 62.8g carbs. Fiber: 1.6g. Sugar: 41.0g.
How much sodium is in Cookies, gluten-free, chocolate wafer? ▼
Cookies, gluten-free, chocolate wafer contains 122mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).