Bread, irish soda, prepared from recipe
USDA Standard Reference Baked Products
Bread, irish soda, prepared from recipe contains 290 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.6g of protein, 5.0g of fat, and 56.0g of carbohydrates. Dietary fiber: 2.6g.
Values per 28.35g
Macro Breakdown
290
Calories per 100g
6.6g
Protein
5.0g
Total Fat
56.0g
Carbs
2.6g
Fiber
398mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 56.0 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 6.6 G | 0% |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Energy | 1213.0 kJ | — |
| Water | 30.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 73.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 37.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 81.0 MG | 6% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 266.0 MG | 6% |
| Sodium, Na | 398.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 114.0 MG | — |
| Retinol | 45.0 UG | — |
| Selenium, Se | 16.0 UG | — |
| Vitamin A, IU | 194 IU | — |
| Vitamin A, RAE | 48.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 18.0 MG | 6% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 13.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bread, irish soda, prepared from recipe? ▼
Bread, irish soda, prepared from recipe contains 290 calories per 100g. It has 6.6g of protein, 5.0g of fat, and 56.0g of carbohydrates.
What are the macros in Bread, irish soda, prepared from recipe? ▼
Per 100g, Bread, irish soda, prepared from recipe has 6.6g protein (9% of calories), 5.0g fat, and 56.0g carbs. Fiber: 2.6g.
How much sodium is in Bread, irish soda, prepared from recipe? ▼
Bread, irish soda, prepared from recipe contains 398mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).