Browse Foods by Diet
Find the best foods for your dietary goals. Each list is curated from USDA FoodData Central - 12 diet categories available.
💪
High Protein Foods
Protein ≥ 20g per serving
🥩
Low Carb Foods
Carbs ≤ 5g per serving
🥑
Keto Foods
Carbs ≤ 5g and Fat ≥ 10g per serving
🪶
Low Calorie Foods
Calories ≤ 40 per serving
🌾
High Fiber Foods
Fiber ≥ 5g per serving
🧂
Low Sodium Foods
Sodium ≤ 140mg per serving
🫀
Foods Low in Cholesterol
Cholesterol ≤ 5mg per 100g (USDA SR/Foundation)
🍃
Low Sugar Foods
Sugars ≤ 2g per serving
❤️
Heart-Healthy Foods
Fat ≤ 3g and Sodium ≤ 140mg per serving
🩺
Diabetic-Friendly Foods
Sugars ≤ 2g and Fiber ≥ 3g per serving
🔴
Iron-Rich Foods
Iron ≥ 3.6mg per serving (20% DV)
🦴
High Calcium Foods
Calcium ≥ 200mg per serving
Download the USDA food-group nutrition extract cited on this page: getfoodfacts-category-nutrition-statistics.csv or the JSON distribution (public domain / CC0).