🥩 Low Carb Foods

FDA labeling rules →

Foods with 5g or fewer carbohydrates per serving.

Filter: Carbs ≤ 5g per serving · 200 foods match

Why This Low Carb Foods List Works

This ranking surfaces 200 foods that match the Low Carb Foods filter, defined by the rule Carbs ≤ 5g per serving, drawn from the USDA FoodData Central database. Foods with 5g or fewer carbohydrates per serving. The list is ranked by carbs, so the top of the page is where each food delivers the most impact against the filter. At number one sits Pork, belly, with skin, raw with -0.7g of carbs per serving, giving you a concrete benchmark before you scroll.

Across the current page, the average carbs value works out to -0.1g, with an average of 95 calories per serving. Comparing individual foods to these averages shows whether a pick is genuinely standout or merely borderline against the diet rule. Because the rule is applied consistently across every food in the database, raw ingredients, brand-name products, and USDA survey entries, you get an apples-to-apples ranking rather than curated editorial picks.

Each food title links to a full FDA-format nutrition label with macros, micronutrients, and daily values so you can drill past the headline rule into supporting context like sodium, fiber, and sugar. With 4 pages of matching foods, this ranking is suitable for meal planning, grocery list building, and cross-checking claims from diet books or social media. Values reflect the USDA's standardized per-serving reporting, and the guides linked from the site explain how to translate per-100g data into real plate portions, spot hidden sugars, and compare foods for healthier choices.

→ Compare the top three low carb foods foods side-by-side

# Food Carbs
1 Pork, belly, with skin, raw -0.7g
2 Pork, chop, center cut, raw -0.6g
3 Chicken, drumstick, meat and skin, raw -0.5g
4 Chicken, wing, meat and skin, raw -0.5g
5 Chicken, breast, meat and skin, raw -0.4g
6 Lamb, ground, raw -0.3g
7 Chicken, thigh, meat and skin, raw -0.2g
8 Bison, ground, raw -0.1g
9 Tuna, ahi or yellowfin, frozen, wild caught -0.1g
10 Halibut, frozen, wild caught -0.1g
11 Sparkling Ice + Energy Berry Blast 12oz Sleek Can EA (Talking Rain Beverage Company) 0.0g
12 Sparkling Ice + Energy Berry Blast 12oz Sleek Can EA (Talking Rain Beverage Company) 0.0g
13 ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL (Beaver Valley Canning Co.) 0.0g
14 Pork, cured, feet, pickled 0.0g
15 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin… 0.0g
16 Beef, Australian, imported, grass-fed, loin, top sirloin… 0.0g
17 Lamb, New Zealand, imported, rack - fully frenched,… 0.0g
18 Beef, New Zealand, imported, intermuscular fat, raw 0.0g
19 Beef, Australian, imported, grass-fed, loin, tenderloin… 0.0g
20 Beef, Australian, imported, grass-fed, round, bottom round… 0.0g
21 Chicken, skin (drumsticks and thighs), with added solution,… 0.0g
22 Lamb, New Zealand, imported, tenderloin, separable lean and… 0.0g
23 JAMAICAN ACKEE IN BRINE (SPUR TREE) 0.0g
24 TORY'S, PREMIUM ALOE VERA DRINK (X-Ray Roger Jimmy Incorporated) 0.0g
25 REFRESHING GINGER DRINK (UP MOUNTAIN SWITCHEL) 0.0g
26 ORGANIC BLACK BEANS (Collaborative Advantage Marketing Ltd.) 0.0g
27 PREMIUM ALOE VERA DRINK (X-Ray Roger Jimmy Incorporated) 0.0g
28 PREMIUM ALOE VERA DRINK (X-Ray Roger Jimmy Incorporated) 0.0g
29 OMI'S APFELSTRUDEL, APPLE CINNAMON DRINK (OMI'S APFELSTRUDEL) 0.0g
30 ROCK'N BLUE RASPBERRY APPLESAUCE (ZEE ZEES) 0.0g
31 APPLESAUCE (ZEE ZEES) 0.0g
32 CINNAMON UNSWEETENED APPLE SAUCE (ZEE ZEES) 0.0g
33 ORIGINAL UNSWEETENED APPLESAUCE (ZEE ZEES) 0.0g
34 BIRTHDAY CAKE APPLESAUCE (ZEE ZEES) 0.0g
35 SUPER SOUR APPLE APPLESAUCE (ZEE ZEES) 0.0g
36 MANGO PEACH UNSWEETENED APPLESAUCE (ZEE ZEES) 0.0g
37 PREMIUM SPANISH SEAFOOD MIX WITH OCTOPUS (RUBY SEAS INTERNATIONAL INC) 0.0g
38 EMOLIENTE DRINK (ORIUNDO) 0.0g
39 CRANBERRY APPLE FLAVORED JUICE COCKTAIL FROM CONCENTRATE,… (Nash Finch Company) 0.0g
40 ORGANIC CARROTS (Glencourt Inc.) 0.0g
41 CUT GREEN BEANS (NOT A BRANDED ITEM) 0.0g
42 CACAO ALMOND MILK (Quanta Press Incorporated) 0.0g
43 LOCAL VANILLA ALMOND CHIA MILK PURE (Quanta Press Incorporated) 0.0g
44 RED MISO GLAZED SALMON SKEWERS (Trangs Group USA) 0.0g
45 ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL (Beaver Valley Canning Co.) 0.0g
46 CRANBERRY APPLE FLAVORED JUICE COCKTAIL FROM CONCENTRATE,… (Nash Finch Company) 0.0g
47 CUT GREEN BEANS (NOT A BRANDED ITEM) 0.0g
48 CACAO ALMOND MILK, CACAO (Quanta Press Incorporated) 0.0g
49 VANILLA ALMOND CHIA MILK, VANILLA (Quanta Press Incorporated) 0.0g
50 STRAWBERRY BANANA APPLESAUCE, STRAWBERRY BANANA (National Food Group, Inc. ) 0.0g
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Source: USDA FoodData Central — per-food nutrient values.
Source: GetFoodFacts diet rule — Low Carb Foods: Carbs ≤ 5g per serving, ranked by carbs.
Nutrient values are per standard serving. Consult a healthcare provider before making dietary changes.