Pork, chop, center cut, raw
USDA Foundation Pork Products
Pork, chop, center cut, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
22.8g
Protein
5.5g
Total Fat
-0.6g
Carbs
39mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | -0.6 G | 0% |
| Protein | 22.8 G | 0% |
| Total lipid (fat) | 5.5 G | 0% |
| Ash | 1.1 G | — |
| Water | 71.2 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.1 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 366.5 MG | 8% |
| Sodium, Na | 39.3 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 23.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 202.3 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.3 MG | 19% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 138.3 KCAL | — |
| Energy (Atwater Specific Factors) | 144.6 KCAL | — |
| Nitrogen | 3.6 G | — |
Frequently Asked Questions
What are the macros in Pork, chop, center cut, raw? ▼
Per 100g, Pork, chop, center cut, raw has 22.8g protein (9125% of calories), 5.5g fat, and -0.6g carbs.
How much sodium is in Pork, chop, center cut, raw? ▼
Pork, chop, center cut, raw contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).