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Pork chop nutrition facts

A typical portion of pork chop (1 thin; 90 g, lean only eaten) has 150 calories and 25g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 145 calories (center cut, raw) to 229 (coated, lean and fat eaten).

Nutrition Facts

Serving size1 thin (90g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5g7%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 65mg21%
Sodium 320mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g50%
Vitamin D 0.5mcg3%
Calcium 10mg0%
Iron 0.5mg3%
Potassium 390mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pork, chop, lean only eaten, scaled to the portion. Check the USDA record.

Protein per 100 g
28g
more than 92% of 8,218 USDA reference foods
Calories per 100 g
171
more than 48% of reference foods
Sodium per 100 g
356mg
more than 76% of reference foods

1 thin weighs 90 g in USDA's record for Pork, chop, lean only eaten (FDC 2705868).

Where the calories come from: 0% carbohydrate, 32% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium43 µg in 1 thin (90 g), 79% of the Daily Value
  • Thiamin0.6 mg in 1 thin (90 g), 49% of the Daily Value
  • Niacin7.7 mg in 1 thin (90 g), 48% of the Daily Value
  • Vitamin B60.6 mg in 1 thin (90 g), 34% of the Daily Value
  • Vitamin B120.5 µg in 1 thin (90 g), 22% of the Daily Value
  • Phosphorus233 mg in 1 thin (90 g), 19% of the Daily Value
  • Zinc1.8 mg in 1 thin (90 g), 17% of the Daily Value
  • Riboflavin0.2 mg in 1 thin (90 g), 14% of the Daily Value
  • Choline70 mg in 1 thin (90 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2705868), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pork chop USDA describes

Coated, lean and fat eaten has the most calories per 100 g (229); the fewest: Center cut, raw (145)

Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190Calories per 100 g by USDA description of pork chopLean only eaten171NS as to fat eaten183Lean and fat eaten195Coated, lean only eaten208Coated, NS as to fat eaten219Coated, lean and fat eaten229Center cut, raw145Stuffed190
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 8 USDA descriptions of pork chop, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pork, chop, lean only eaten17128 g5.9 g356 mg
Pork, chop, NS as to fat eaten18327.5 g7.6 g354 mg
Pork, chop, lean and fat eaten19527 g9.2 g351 mg
Pork, chop, coated, lean only eaten20826 g7.7 g413 mg
Pork, chop, coated, NS as to fat eaten21925.5 g9.2 g385 mg
Pork, chop, coated, lean and fat eaten22925.1 g10.6 g409 mg
Pork, chop, center cut, raw14522.8 g5.5 g39 mg
Pork, chop, stuffed19018.4 g9 g414 mg

Every nutrient in this record (65)

The portion is 1 thin (90 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein25.2 g28.0 g50%
Total lipid (fat)5.35 g5.94 g7%
Carbohydrate, by difference0 g0 g0%
Energy154 kcal171 kcal
Alcohol, ethyl0 g0 g
Water57.7 g64.1 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol63.9 mg71.0 mg21%
Fatty acids, total saturated1.83 g2.03 g9%
Fatty acids, total monounsaturated2.28 g2.53 g
Fatty acids, total polyunsaturated0.59 g0.66 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca5.40 mg6.00 mg0%
Iron, Fe0.54 mg0.60 mg3%
Magnesium, Mg24.3 mg27.0 mg6%
Phosphorus, P233 mg259 mg19%
Potassium, K393 mg437 mg8%
Sodium, Na320 mg356 mg14%
Zinc, Zn1.82 mg2.02 mg17%
Copper, Cu0.069 mg0.077 mg8%
Selenium, Se43.3 µg48.1 µg79%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.18 mg0.20 mg1%
Vitamin D (D2 + D3)0.54 µg0.60 µg3%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.59 mg0.66 mg49%
Riboflavin0.19 mg0.21 mg14%
Niacin7.73 mg8.59 mg48%
Vitamin B-60.58 mg0.64 mg34%
Folate, total0 µg0 µg
Vitamin B-120.53 µg0.59 µg22%
Choline, total70.2 mg78.0 mg13%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food0 µg0 µg
Folate, DFE0 µg0 µg0%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0036 g0.0040 g
SFA 12:00.0027 g0.0030 g
SFA 14:00.068 g0.075 g
SFA 16:01.15 g1.28 g
SFA 18:00.58 g0.65 g
MUFA 18:12.09 g2.32 g
PUFA 18:20.49 g0.54 g
PUFA 18:30.018 g0.020 g
PUFA 20:40.057 g0.063 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.14 g0.16 g
PUFA 18:40 g0 g
MUFA 20:10.035 g0.039 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0018 g0.0020 g

Source: USDA FoodData Central, FDC 2705868: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pork chop?

150 in 1 thin (90 g) of lean only eaten; 145 to 229 per 100 g across USDA's descriptions.

How much protein is in pork chop?

25g in 1 thin; 28 g per 100 g.

How much sodium is in pork chop?

320mg in 1 thin; 356 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov