USDA food group
Pork Products
USDA's reference data holds 343 records in pork products, which name 11 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Canadian bacon | 110 | 20.3 g | 2.6 g | 1.3 g | 3 oz (85 g): 94 calories |
| Ground pork | 185 | 31.7 g | 6.2 g | 0.6 g | 3 oz grilled patties (85 g): 157 calories |
| Pork | 292 | 23.0 g | 21.5 g | 0.0 g | 3 oz (85 g): 248 calories |
| Pork bacon | 548 | 35.7 g | 43.3 g | 1.4 g | 3 oz (85 g): 466 calories |
| Pork breast | 162 | 28.5 g | 4.5 g | 0.0 g | 3 oz (85 g): 138 calories |
| Pork chop | 171 | 28.0 g | 5.9 g | 0.0 g | 1 thin (90 g): 154 calories |
| Pork feet | 236 | 21.8 g | 15.9 g | 0.0 g | 1 cup (80 g): 189 calories |
| Pork ham | 157 | 25.1 g | 5.5 g | 0.0 g | 3 oz (85 g): 133 calories |
| Pork leg | 156 | 31.1 g | 2.6 g | 0.0 g | 3 oz (85 g): 133 calories |
| Pork loin | 255 | 24.1 g | 17.6 g | 0.0 g | 3 oz (85 g): 217 calories |
| Pork shoulder | 170 | 24.9 g | 7.0 g | 0.0 g | 3 oz (85 g): 145 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Lists within this group
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov