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Canadian bacon nutrition facts

A typical portion of canadian bacon (3 oz; 85 g, unprepared) has 90 calories and 17g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 110 calories (unprepared) to 146 (cooked, pan-fried).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 640mg28%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars not declared
Protein 17g35%
Vitamin D 0.1mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 580mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Canadian bacon, unprepared, scaled to the portion. Check the USDA record.

Protein per 100 g
20.3g
more than 74% of 8,218 USDA reference foods
Calories per 100 g
110
more than 30% of reference foods
Sodium per 100 g
751mg
more than 91% of reference foods

3 oz weighs 85 g in USDA's record for Canadian bacon, unprepared (FDC 167869).

Where the calories come from: 5% carbohydrate, 21% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium32 µg in 3 oz (85 g), 57% of the Daily Value
  • Niacin6.1 mg in 3 oz (85 g), 38% of the Daily Value
  • Thiamin0.4 mg in 3 oz (85 g), 36% of the Daily Value
  • Phosphorus204 mg in 3 oz (85 g), 16% of the Daily Value
  • Vitamin B120.3 µg in 3 oz (85 g), 13% of the Daily Value
  • Vitamin B60.2 mg in 3 oz (85 g), 12% of the Daily Value
  • Choline65 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 167869), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of canadian bacon USDA describes

Cooked, pan-fried has the most calories per 100 g (146); the fewest: Unprepared (110)

Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146Calories per 100 g by USDA description of canadian baconUnprepared110Cooked, pan-fried146
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of canadian bacon, per 100 g
USDA descriptionCaloriesProteinFatSodium
Canadian bacon, unprepared11020.3 g2.6 g751 mg
Canadian bacon, cooked, pan-friedSame values: Canadian bacon, cooked14628.3 g2.8 g993 mg

Every nutrient in this record (134)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein17.3 g20.3 g35%
Total lipid (fat)2.23 g2.62 g3%
Carbohydrate, by difference1.14 g1.34 g0%
Ash2.87 g3.38 g
Energy93.5 kcal110 kcal
Sucrose0.59 g0.70 g
Glucose0.17 g0.20 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Alcohol, ethyl0 g0 g
Water61.5 g72.3 g
Total Sugars0.77 g0.90 g
Galactose0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol40.8 mg48.0 mg14%
Fatty acids, total trans0.0059 g0.0070 g
Fatty acids, total saturated0.77 g0.90 g4%
Fatty acids, total monounsaturated0.93 g1.09 g
Fatty acids, total polyunsaturated0.40 g0.47 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca5.10 mg6.00 mg0%
Iron, Fe0.37 mg0.44 mg2%
Magnesium, Mg17.0 mg20.0 mg4%
Phosphorus, P204 mg240 mg16%
Potassium, K581 mg683 mg12%
Sodium, Na638 mg751 mg28%
Zinc, Zn1.05 mg1.23 mg10%
Copper, Cu0.045 mg0.053 mg5%
Manganese, Mn0.013 mg0.015 mg1%
Selenium, Se31.5 µg37.1 µg57%
Vitamins (36)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.19 mg0.22 mg1%
Vitamin D2 (ergocalciferol)0 µg0 µg
Vitamin D3 (cholecalciferol)0.085 µg0.10 µg
Vitamin D (D2 + D3)0.085 µg0.10 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Tocopherol, beta0.051 mg0.060 mg
Tocopherol, gamma0.043 mg0.050 mg
Tocopherol, delta0 mg0 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.43 mg0.51 mg36%
Riboflavin0.12 mg0.14 mg9%
Niacin6.14 mg7.23 mg38%
Pantothenic acid0.52 mg0.61 mg
Vitamin B-60.20 mg0.24 mg12%
Folate, total3.40 µg4.00 µg
Vitamin B-120.31 µg0.37 µg13%
Choline, total64.7 mg76.1 mg12%
Vitamin K (Menaquinone-4)2.98 µg3.50 µg
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food3.40 µg4.00 µg
Folate, DFE3.40 µg4.00 µg1%
Betaine2.89 mg3.40 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.20 g0.24 g
Threonine0.76 g0.89 g
Isoleucine0.81 g0.96 g
Leucine1.42 g1.67 g
Lysine1.53 g1.80 g
Methionine0.47 g0.56 g
Cystine0.19 g0.23 g
Phenylalanine0.71 g0.84 g
Tyrosine0.68 g0.80 g
Valine0.87 g1.02 g
Arginine1.11 g1.30 g
Histidine0.70 g0.82 g
Alanine0.99 g1.16 g
Aspartic acid1.61 g1.89 g
Glutamic acid2.63 g3.09 g
Glycine0.78 g0.92 g
Proline0.70 g0.82 g
Serine0.72 g0.84 g
Fatty acids (42)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0076 g0.0090 g
SFA 12:00.0034 g0.0040 g
SFA 14:00.026 g0.031 g
SFA 16:00.47 g0.56 g
SFA 18:00.24 g0.28 g
SFA 20:00.0043 g0.0050 g
MUFA 18:10.85 g1.0 g
PUFA 18:20.31 g0.37 g
PUFA 18:30.010 g0.012 g
PUFA 20:40.042 g0.049 g
PUFA 22:6 n-3 (DHA)0.00085 g0.0010 g
SFA 22:00.0017 g0.0020 g
MUFA 14:10 g0 g
MUFA 16:10.056 g0.066 g
PUFA 18:40 g0 g
MUFA 20:10.019 g0.022 g
PUFA 20:5 n-3 (EPA)0.00085 g0.0010 g
MUFA 22:10.00085 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0034 g0.0040 g
SFA 15:00.0017 g0.0020 g
SFA 17:00.0059 g0.0070 g
SFA 24:00 g0 g
TFA 16:1 t0 g0 g
TFA 18:1 t0.0051 g0.0060 g
TFA 22:1 t0 g0 g
TFA 18:2 t not further defined0.00085 g0.0010 g
PUFA 18:2 CLAs0.0026 g0.0030 g
MUFA 24:1 c0 g0 g
PUFA 20:2 n-6 c,c0.011 g0.013 g
MUFA 16:1 c0.056 g0.066 g
MUFA 18:1 c0.84 g0.99 g
PUFA 18:2 n-6 c,c0.31 g0.37 g
MUFA 22:1 c0.00085 g0.0010 g
PUFA 18:3 n-6 c,c,c0 g0 g
MUFA 17:10.0043 g0.0050 g
PUFA 20:30.0085 g0.010 g
Fatty acids, total trans-monoenoic0.0051 g0.0060 g
Fatty acids, total trans-polyenoic0.00085 g0.0010 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 167869: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in canadian bacon?

90 in 3 oz (85 g) of unprepared; 110 to 146 per 100 g across USDA's descriptions.

How much protein is in canadian bacon?

17g in 3 oz; 20.3 g per 100 g.

How much sodium is in canadian bacon?

640mg in 3 oz; 751 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov