Food · Pork Products
Pork feet nutrition facts
A typical portion of pork feet (1 cup; 80 g, pig's feet) has 190 calories and 17g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 140 calories (cured, pickled) to 236 (pig's feet).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pork, pig's feet, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 21.8g
- more than 78% of 8,218 USDA reference foods
- Calories per 100 g
- 236
- more than 62% of reference foods
- Sodium per 100 g
- 380mg
- more than 77% of reference foods
1 cup weighs 80 g in USDA's record for Pork, pig's feet (FDC 2705898).
Where the calories come from: 0% carbohydrate, 62% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium18 µg in 1 cup (80 g), 33% of the Daily Value
- Vitamin B120.3 µg in 1 cup (80 g), 14% of the Daily Value
- Choline60 mg in 1 cup (80 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2705898), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pork feet USDA describes
Pig's feet has the most calories per 100 g (236); the fewest: Cured, pickled (140)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pork, pig's feet | 236 | 21.8 g | 15.9 g | 380 mg |
| Pork, cured, feet, pickledSame values: Pork, pig's feet, pickled | 140 | 11.6 g | 10 g | 946 mg |
Every nutrient in this record (65)
The portion is 1 cup (80 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 17.4 g | 21.8 g | 35% |
| Total lipid (fat) | 12.7 g | 15.9 g | 16% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Energy | 189 kcal | 236 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 49.9 g | 62.4 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 84.8 mg | 106 mg | 28% |
| Fatty acids, total saturated | 3.45 g | 4.31 g | 17% |
| Fatty acids, total monounsaturated | 6.35 g | 7.94 g | |
| Fatty acids, total polyunsaturated | 1.22 g | 1.53 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0.78 mg | 0.97 mg | 4% |
| Magnesium, Mg | 4.00 mg | 5.00 mg | 1% |
| Phosphorus, P | 64.8 mg | 81.0 mg | 5% |
| Potassium, K | 26.4 mg | 33.0 mg | 1% |
| Sodium, Na | 304 mg | 380 mg | 13% |
| Zinc, Zn | 0.83 mg | 1.04 mg | 8% |
| Copper, Cu | 0.050 mg | 0.062 mg | 6% |
| Selenium, Se | 18.2 µg | 22.8 µg | 33% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.072 mg | 0.090 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.013 mg | 0.016 mg | 1% |
| Riboflavin | 0.046 mg | 0.057 mg | 4% |
| Niacin | 0.46 mg | 0.58 mg | 3% |
| Vitamin B-6 | 0.030 mg | 0.038 mg | 2% |
| Folate, total | 1.60 µg | 2.00 µg | |
| Vitamin B-12 | 0.33 µg | 0.41 µg | 14% |
| Choline, total | 59.8 mg | 74.8 mg | 11% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.60 µg | 2.00 µg | |
| Folate, DFE | 1.60 µg | 2.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.15 g | 0.19 g | |
| SFA 16:0 | 2.40 g | 3.00 g | |
| SFA 18:0 | 0.87 g | 1.08 g | |
| MUFA 18:1 | 5.74 g | 7.17 g | |
| PUFA 18:2 | 1.05 g | 1.31 g | |
| PUFA 18:3 | 0.050 g | 0.063 g | |
| PUFA 20:4 | 0.060 g | 0.075 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.49 g | 0.61 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.13 g | 0.16 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705898: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pork feet?
190 in 1 cup (80 g) of pig's feet; 140 to 236 per 100 g across USDA's descriptions.
How much protein is in pork feet?
17g in 1 cup; 21.8 g per 100 g.
How much sodium is in pork feet?
300mg in 1 cup; 380 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov