Lamb, ground, raw
USDA Foundation Lamb, Veal, and Game Products
Lamb, ground, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
17.5g
Protein
18.6g
Total Fat
-0.3g
Carbs
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | -0.3 G | 0% |
| Protein | 17.5 G | 0% |
| Total lipid (fat) | 18.6 G | 0% |
| Ash | 0.9 G | — |
| Water | 63.3 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.6 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 272.1 MG | 6% |
| Sodium, Na | 53.5 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 155.8 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 236.6 KCAL | — |
| Energy (Atwater Specific Factors) | 241.7 KCAL | — |
| Nitrogen | 2.8 G | — |
Frequently Asked Questions
What are the macros in Lamb, ground, raw? ▼
Per 100g, Lamb, ground, raw has 17.5g protein (6985% of calories), 18.6g fat, and -0.3g carbs.
How much sodium is in Lamb, ground, raw? ▼
Lamb, ground, raw contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).