Chicken, breast, meat and skin, raw
USDA Foundation Poultry Products
Chicken, breast, meat and skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.4g
Protein
4.8g
Total Fat
-0.4g
Carbs
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | -0.4 G | 0% |
| Protein | 21.4 G | 0% |
| Total lipid (fat) | 4.8 G | 0% |
| Ash | 1.0 G | — |
| Water | 73.2 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.9 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 332.5 MG | 7% |
| Sodium, Na | 48.1 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 25.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 203.6 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.4 MG | 25% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 126.9 KCAL | — |
| Energy (Atwater Specific Factors) | 132.8 KCAL | — |
| Nitrogen | 3.4 G | — |
Frequently Asked Questions
What are the macros in Chicken, breast, meat and skin, raw? ▼
Per 100g, Chicken, breast, meat and skin, raw has 21.4g protein (8563% of calories), 4.8g fat, and -0.4g carbs.
How much sodium is in Chicken, breast, meat and skin, raw? ▼
Chicken, breast, meat and skin, raw contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).